As a former Personal Trainer, I had a wide range of clients ranging from pro athletes to stay at home moms. All of them had different needs and goals and it was my job to listen to them and help them achieve those goals. Whether it was to rehab an injury, become faster, off-season conditioning, impress the girls at the beach, compete in bodybuilding, do their first IM, or just socialize. A good Personal Trainer is knowledgeable enough to design a training program to suit your specific needs.

Just like with any investment, you need to do your research and find one who can fulfill your needs. Make sure to ask for references, education, and training philosophies. Most importantly ask questions, ask questions, ask questions until you’re comfortable with that person.

If you still want an athletic trainer, contact your local college athletic department and ask if they can refer someone to you.

Good luck.