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Regaining your nerve after a wreck

TBRAVO's picture
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started by TBRAVO on November 8, 2005

For you hardcore cyclist out there or anyone that has had a bad bike wreck.
What do you do and how long does it take to get your nerve back on your bike after a major wreck? I took a nasty fall on a group ride on Saturday (4 bike pileup).
I ended up with an AC (Shoulder) separation. Hurts pretty bad, won’t be able to do anything for awhile. I am seeing a specialist on Friday to find out the extent of the damage. I thank God that it was not more serious (I have seen a lot of broken collar bones this year).
My bike is toast, handlebars, shifter, seat, front tire…that I can fix, but getting back on my bike may be hard. Right now I can’t even image riding. Does this go away? What have other people done to overcome this fear? Right now backgammon is looking really good to me. Swim...Backgammon…Run. :confused:
Thanks, T

bluebirdbiker's picture
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bluebirdbiker posted 2 years ago.

Sorry to hear it. Man, that sucks. A bad fall or being hit hurts in more ways than one for sure. I was hit by a driver 2 yrs. ago on the highway and, yes, it made me scared to get back in the saddle. Apart from the pain time will heal all. Before you know it you will want to go back, but the ride will be slow at first. Rest up and take'er easy for a while. The positive is that it took place during base. It could be race season :eek: Remember, these things happen VERY seldom. Look at all that biking you did before and it wasn't that bad. This and other things are part of what we signed up for, right? Stay here for inspiration and soon you'll be riding again.

All the best for a rapid recovery.
BBB

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RV's picture
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RV posted 2 years ago.

It'll come back. First concentrate on your recovery. Then fix the bike. Then like the old saying "...when you fall off ... get right back on" I've been hit twice by cars, the most recent was last year. The first ride or two afterwards I was tentative, that's for sure. But, I love to ride, so I wasn't going to let anyone take that joy away from me. Like an injury - time heals...
Just don't rush yourself. Take care with your recovery.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

kylie's picture
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kylie posted 2 years ago.

I don't recommend my route... crash so well there are 8-10 hours missing in your memory. I wasn't afraid to get back on 'cause I didn't remember the crash itself... However, I am still a bit scared if I think about it (it was just this last summer) while riding.

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Anton's picture
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Anton posted 2 years ago.

Get your boo-boos better..get the bike better...get back at it. It's the only way to get your mojo back.Ride. Ride.Ride.
Have you figured out why the accident happened? Assess why, and focus on ways to avoid that situation again. Group riding is fun and exciting, but a moments inattentiveness can get you wacked.
You will be nervous at first..it will go away. And anyway the best cyclists crash every once in awhile...so welcome to the club!

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
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Katbry posted 2 years ago.

Hi Tbravo,
I'm really sorry to hear about your crash and hope you mend real quick.
I basically just love riding and particularly being out with my friends. Hence my advise is that when you feel ready to get back on your bike, just go out riding with one good mate and get some confidence and feel for being back on the bike, then hopefully you'll remember why you like riding your bike. Don't rush it - just ride with one or two people (whose riding styles you know and trust) until you feel comfortable. You said you had a 4 bike pile up, which suggests to me a group ride of some sort. As we all know, group rides can be a bit hair-raising, espeically with new people in the group who you aren't sure of. I've just finished my IM training, which I did predominantly with 4 people. We all know each others ride styles by heart and trust each other explicitly. For example, I know I can ride right on their back wheel as they won't jam their breaks on and they'll point out any hazards etc. Back in group rides again I find it very nerve wrecking and I'm much more tentative and leave bigger gaps than I have to, but its better to be safe than sorry.
All the best.
KB

TBRAVO's picture
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TBRAVO posted 2 years ago.

Anton wrote:
Have you figured out why the accident happened? Assess why, and focus on ways to avoid that situation again.

Thanks Anton.
That’s the part that really bums me out because in my past wrecks I could always go back and determine what happened and what I needed to do to avoid a similar situation in the future. I felt that I was becoming a really astute group road rider. This time the rider directly in front of me had a blow-out and fish-tailed, I had no reaction time, can’t even remember if I got unclipped. So it is hard for me to determine what to correct for next time. What’s the best strategy for when someone goes down directly in front of you? I was off of his rear wheel by no more than 20 inches doing about 18MPH.
- T

bpcooper14's picture
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bpcooper14 posted 2 years ago.

Sorry to hear about the crash. Hopefully you will find out the extent of the injury isn't that bad. At least you can take a bit of solace in the fact that the crash wasn't due to anything that you did wrong or any mechanical failure of your own that you couldn't control. I was ran off the road a couple months back by a semi. Two lane "highway", fairly busy. Luckily I just did a superman over the handlebars with no real structural damage to the bike (or myself except for a ding in the helmet). I really did'nt give it much thought. I finished up my ride and was out again the next day. I'd start off with some un-threatening types of rides (less populated areas, little traffic, small riding groups @ lower speeds, etc.) until you start to "feel" more comfortable. As you get some confidence, those rides will quickly get up to the pace and intensity that they were before. Best of Luck

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cyclonehockey21 posted 2 years ago.

I guess i can't help from a bike crash perspective but i have been hurt plenty of times during hockey last year i broke my collarbone at my sternum and it dislocated back towards my throat. Its probably about the same feeling when you go back out and play that first game again cause you know you are gonna get hit and you just hope its fine. Then you do and nothing is wrong and you keep going.

You just have to trust your self and your body that you will be fine, i'm sure once you get that first ride done again you'll feel much better. If it wasn't your fault for the wreck don't sweat it just trust yourself ang get back out there. Good luck on your recovery shoulder stuff can suck but just work though it and you'll be fine.

Grant

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Triguy98 posted 2 years ago.

While I hae never crashed on the road, I ahev a few pretty bad MTB crashes. Nearly broke my leg on the last one.

It's tough to keep going, or to go back and face the scene of the crash (especially when its a REALLy knarly hill with rocks and trees that are waiting to knock you on your butt.

Sounds like in your situation, there was not much you could do. Those things happen, and are part of the risk of group rides. that split second you're given sometimes just isnt enough. Maybe when you heal, go practice some emergency braking in a field or something. Hard on brakes, butt behind saddle.

Bikes can be repaired. Wounds heal, and ego and pride do, too. What we do seperates us from everyone else, because of the risks we take, and that includes when you've suffered. Since you've suffered for your sport, now its time to step it up. Get better, ride harde!

Life is short. Play hard and get dirty doing it.