Hi guys, I thought I would share these videos on catch technique in freestyle. There are also some good drills here that WILL help if you do them meticulously and slow.
If you have Quicktime v6.5.2 you can use the left/right arrows on the keyboard to slow the videos down and make them go at the speed you wantr. This REALLY helps in the interpretation of stlye and form. Good luck!
There's these as well: