What to eat during race?
3337
Member
1325 days
RV posted 2 years ago.
There are lots of posts on this - try the search.
But my quick response is:
You need to be determining your nutrition and hydration plans during training to find out what works. You shouldn't be making changes only a couple weeks out from your race.
Pre-race meal same as pre-training meal.
What works in training is what will work for a race.
Don't try new things on race day.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
I'm doing my first 1/2 iron in a couple of weeks and I would appreciate some suggestions on what, when and how much to eat before/during the race. Any suggestions???