One more knee pain Question...
125
Member
1215 days
bpcooper14 posted 2 years ago.
Sounds to me like it may be an issue with your IT Band. This is pretty common among distance runners with limited flexibility. You can do a search on the internet about IT Band and some stretches that can help alleviate the problem.
[COLOR=Red]We don't stop playing because we grow old; we grow old because we stop playing. :p
787
Member
1118 days
dr_rios_ec posted 2 years ago.
Thanks bpcooper14, I just had and hour free at my work I read a couple of articles on the web about IT band Syndrome, and the description really fits my problem...thanks a lot...now I already print a few streching exercices that I am sure that are going to help....
Muchas Gracias!
Santiago
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
:mad:
Howdy guys...
since I started to put more effort in my trainning, and doing it more seriously...I started to experience some pain in the sides of both of my knees, like I have somebody put some screws in each side...specially after a long run...They don´t bother me after I ride my bike, but after I run lets say15 miles...they really hurt that given afternoon...or for example they hut when I go down the stairs...besides..I never take elevators...they feak me out... :eek:
So as a doctor...I prescribe to me some antinflamatory medicine already...and also I schedule an appointment with a specialist....but...I would apreciate some imput from the athlete´s point of view...you know....some advise maybe with my shoes...some different soles...stuff like that and I getting worried about this, I would hate to end un with some injury....
Any way...
Best wishes to all fo you
Yours
Santiago Rios
PD:You guys please excuse my spelling but english still my second language....
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa