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Light Bike??

jsoder's picture
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started by jsoder on October 3, 2005

I am shopping for my next weapon (aka Bicycle). I am getting conflicting stories about the importance of bike weight in triathlons. I've been told that lighter is better...period. However, last week alone, two different people told me that lighter isn't always better for triathlons...and the reasons why.

Who is right?

TBRAVO's picture
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TBRAVO posted 2 years ago.

What were the reasons they gave? Sounds like they just wanted you to be slower!
- T

RV's picture
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RV posted 2 years ago.

Take fit over weight - but if the 2 are comparable on fit and handling - then take the lighter one.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

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PorterWB posted 2 years ago.

Sometimes a more aerodynamically built bike also means a little more weight, but in the long run is more efficient. But the right amount of $$$$ you could get both. But I feel fit is the most important, you can lighten the bike up with wheels and components.

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catwood posted 2 years ago.

A lightweight bike will help you in 2 main areas: acceleration (think high school physics F=ma -- to travel at a constant velocity on a flat surface, the only force required is to counter the slowdown friction in your bike and from the road), and climbing (you need to overcome the mg force downward to go up and the slowdown friction from the road and your bike)

Since in a triathlon, alll we do is time trial and there is not much need for fast accelerations (ok, so you want to accelerate out of corners, but you probably don't do crazy full effort out of the saddle to close the gap in front of you as quickly as possible) so the only place weight would help would be climbing....

So unless you live and race in a very hilly area, I would take aerodynamics over weight and I also agree with RV...

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beads1985 posted 2 years ago.

catwood wrote:
A lightweight bike will help you in 2 main areas: acceleration (think high school physics F=ma -- to travel at a constant velocity, the only force required is to counter the slowdown friction in your bike and from the road), and climbing
Quote:

High School Physics?? :eek: I'm supposed to remember that??

I remember the fact I took physics....20 years ago??

''Nothing to it, but to do it''
http://beads1985.trifuel.net/

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TBRAVO posted 2 years ago.

So that’s my problem!!!! I need to think more about High School Physics when I am on a long hard ride and need to accelerate. Physics…physics…physics. Thanks Catwood I will try that on my next ride. :D
- T

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merlinextraligh posted 2 years ago.

Aerodynamics is going to be more important than weight on most any time trial (which the bike leg of a triathlon is). Everything else being equal, lighter is better. But unless its an uphill time trial, it's almost always worth taking on a few pounds to get aero. So buy the more aero bike. Also if you're price concious, don't feel that you need to spend extra cash to get the lightest bike for doing triathlons.

For me I have a road bike and a TT bike. The road bike is a Merlin Extralight with Zipp 303 wheels. It weighs 16 pounds. The TT bike is a Griffen Vulcan, with a rear HED disc , aero bars, and a Zipp 404 front wheel weighs right at 20lbs. The Griffen is a heck of lot faster than the Merlin in a time trial.

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RV posted 2 years ago.

Don't forget your Newtonian physics:

A body in motion tends to stay in motion.

And for the couch taters

A body at rest tends to stay at rest.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

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Anton posted 2 years ago.

Go with the lightest you can afford. I am old school and think going as light as possible is best even if it is a little less aero. slowtwitch.com ,in the tech section, has good articles on just how many SECONDS you save going aero over light. I have both light and aero and always feel more speedy on the light bike...and perceived effort counts for alot. Of course you can always go Aero, drop five pounds of body weight and really scream!

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net

jsoder's picture
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jsoder posted 2 years ago.

Good information from everyone.

TBRAVO, they told me that you want the additional weight so that you have more inertia. "You might have to expend a little more energy getting up to speed, but the bike will want to stay there...provided you are aero."

Merlin, you answered a big question for me. First, I had my mind made up on a Cervelo P3 Carbon...then I started contemplating the Litespeed Blade. Now I'm considering the Griffen. However, I picked up a Griffen frame this weekend and it didn't feel as light as...say a Kuota...or something similiar. But you are saying that you are faster on the Griffen with the right set up?

It is tough making up my mind and regardless of the choice, it is a lot of money. I want to make the right choice. As far as fit goes, isn't it possible to get the perfect fit on any of these bikes? Or are certain frames more adapted to certain bodies? And how do you know which one? (I'm sure this last question is going to open pandoras box but I am interested in reading some points of view from those of you who have gone through a few of these purchases)

Ideally, I want a durable bike that will last me for many years, regardless of the abuse I put it through. I'm getting a little scared about a carbon frame because they seem so fragile. What happens if I have a wreck? That is why I'm leaning on the Litespeed or Griffen.

Jeremy

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WayNorth posted 2 years ago.

The Ti advantage for durability is enourmous. Carbon is very durable in the direction (s) of stress for which it is engineered but dreadful for stresses applied in other ways. That is to say that a mis-torqued clamp or a fall and a sharp blow to the tubing can be disasterous. or so I understand. I suspect the recent carbonmania will fade a bit.
That said, I just bought a carbon bike because of an end-of-season deal and I will cross my fingers (and buy a torque wrench, has anyone noticed how expensive they are?). Would have loved a Litespeed, Merlin, Epic (Now Everti I see) etc.
Nice that there are so many choices.
Garth

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JamieM posted 2 years ago.

OK I have to throw in a few words for carbon. I ride an Aegis road bike that probably has between two owners seen well over 20,000 miles. And I wouldn't trade it for anything. And to add to that I have a Schwinn mountain bike that has a carbon frame and if i haven't been able to damage that frame through some of the dumb ass things I've done over the years, you don;t have anything to worry about from a road bike. The technology is improving so quickly that a lot of the old concerns about carbon are going away. The manufacturers are constantly moving to better grades of carbon, such as for the Madone SSL (I think) that Lance and the climbers used in the Tour this year. And the manufacturing processes are improving so that they can manipulate the layers and weave direction of the fibers to create incredible strength and stiffness without compromising the ride quality.

Just my little rant.

But back to the subject. Go aero over light for a tri bike. And while a good fitter can get you into position on any bike, a great fitter is going to tell you that you are on the wrong bike. If your fit is achieved with some odd sized stem or layed back seatpost, it will fit. But it can create power generation issues and it can move the stresses the rider puts on the frame into areas that weren't designed to take it.

Try all the bikes (great choices BTW, wish I had that kind of money) and see which feels best out of the box. Then just a few small tweaks will put you into your perfect position.

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ironmike12 posted 2 years ago.

If you get fitted you'll get a print out of what size bike you are looking for. Also it will tell you what the ideal seat tube angle is for you. Then take the bikes you are looking at and find which ones are going to be the closest to what is ideal for your body. The trouble with carbon is they only make a few sizes....S,M,L. Other materials are availabe in every size. I've raced in some hilly tris...and just about everyone puts clip-ons on their light weight road bike with 404's or something like that. I ride my road bike because that's all I have...lol....but it looked like I knew what I was doing....lol

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WayNorth posted 2 years ago.

JamieM,
I am glad to hear that the newer carbon is better designed. It bodes well for me and my frail- looking QR.
ironmike12, some carbon makers are starting to use lugs to give more flexibility of sizing (Guru, Seven) so that is becoming less of an issue, though cost becones more of one.
Jsoder, I think the best bet is to just buy Canadian. A good rule of thumb in all of life's pursuits.
Garth

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JamieM posted 2 years ago.

WayNorth wrote:

Jsoder, I think the best bet is to just buy Canadian. A good rule of thumb in all of life's pursuits.

That's what my wife always tells me (she grew up outside of Toronto).

Seriously though, that new TT frame from Garneau is gorgeous, and a screaming deal.

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WayNorth posted 2 years ago.

It does look gorgeous. What is it with Canadian manufacturers and triathlon bikes? Pull the trigger if it fits
Garth

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merlinextraligh posted 2 years ago.

jsoder wrote:
Good information from everyone.

TBRAVO, they told me that you want the additional weight so that you have more inertia. "You might have to expend a little more energy getting up to speed, but the bike will want to stay there...provided you are aero."

Merlin, you answered a big question for me. First, I had my mind made up on a Cervelo P3 Carbon...then I started contemplating the Litespeed Blade. Now I'm considering the Griffen. However, I picked up a Griffen frame this weekend and it didn't feel as light as...say a Kuota...or something similiar. But you are saying that you are faster on the Griffen with the right set up?

Jeremy

Jeremy, just to be clear I'm not saying the griffen is a faster TT bike than the Merlin because its heavier, It's faster because its more aero,in spite of being heavier. I like the Griffen frame, but I bought my used for $695. If I had to pay $3500 for just the frame, I think I would have done something like a carbon cervelo .
I think the biggest point is you want the most aero bike. If 2 bikes you're looking at are equally aero, then you're better off with the lighter. But the weight is not such a big deal that you have to break the bank to save a few ounces.

As for frame material titanium has a definite durability advantage. In a TT bike carbon has a big advantage in shaping. The chances that you'll wreck your TT bike are low (compared to a road racing/ criterium bike). Thus I wouldn't be too concerned about the chance of breaking a carbon frame.

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TBRAVO posted 2 years ago.

If $$ is not really a factor, then whatever bike fits you the best should determine your choice. In most cases, how the rider “fits� on the bike makes a bigger difference in Aerodynamic drag than the bike itself. From an article I read:

“Aerodynamic drag is measured in pounds per square inch, which means
that for every inch of you or your bike that is exposed to the wind, there is a pound of
resistance pushing against you. We reduce drag by making you “smaller� (e.g., tucking in so
that less of you is exposed to the wind) or by making you and the bike “smoother� so that the
oncoming air flows around you better.�

So if bike A has a better aero profile than bike B, but bike A does not fit the rider as well;
you would actually be better off buying bike B.
Like so many people have said in this and other threads, a good fit is the key.
Also, I read somewhere that until you consistently average 20MPH or more, then aerodynamic drag is not much of a factor. I haven’t been able to confirm this though…any thoughts on this?
- T

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WayNorth posted 2 years ago.

You are right about the position of aero-ness making more difference than the bike's inherent drag. A cycling site (? Velonews) said the bike is only about 5% of aero drag. I have heard the 20mph thing too, but that is relative to the wind so often applies even at my plodding pace.
Has anyone thought of shelling out for a wind tunnel assement? Multisport coaching offers a camp that is quite enticing.

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merlinextraligh posted 2 years ago.

WayNorth wrote:
You are right about the position of aero-ness making more difference than the bike's inherent drag. A cycling site (? Velonews) said the bike is only about 5% of aero drag. I have heard the 20mph thing too, but that is relative to the wind so often applies even at my plodding pace.
Has anyone thought of shelling out for a wind tunnel assement? Multisport coaching offers a camp that is quite enticing.

Wind resistance is a squared function of speed. Above 20 mph it starts to become much more significant than friction and rolling resistence. But it matters at all speeds. Look at riders in the Tour de France. The drafting effect is enough that Lance always had a team mate pulling even on climbs where they were going 12-13 mph.

Cheaper alternative than wind tunnel testing is a power meter. Ride a set route at a given power out put, and record time/speed. Ride the exact same route with the change in your equipment or position at the same power out put, and you can see the effect the change has on time/speed. Not as accurate as wind tunnel testing, but a good approximation.
You can do the same thing without a power meter at a set HR, but so many variables to HR (like being more exhausted, dehydrated in the second pass) that this becomes less accurate.

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WayNorth posted 2 years ago.

Merlin-thanks,
I do realize that aerodynamics comes in even at lower speeds, especially obvious given the size of my caboose. The idea of using the powermeter to assess and reassess is a very good one. I have a friend who has more stuff than time to train and perhaps I can trade out my cranks for his for a week. Then I'll need lots of people standing around in lab coats while holding clipboards so I get the full wind tunnel experience.
So to the initial question:1st- both
2nd-aero
3rd-weight
Is that the consensus?
GArth

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Great Greyhound posted 2 years ago.

Go with the GURU, I bought a RaceLite two years ago, and I would buy another if I ever have to. It fits like a glove, is very Aero, and I'm figuring out how to make the motor better everyday!!!

Darrell "Legs 'n Lungs" Lenkner
in West Chester, Oh.
Check here for Images of us.

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BrianMc posted 2 years ago.

The aerodynamics of a bike frame itself is responsible for about 4-5% of the total power consumed on the bike, nothing compared to the 35% due to body aerodynamics (wheels are about 6-7%). To make bikes more aerodynamic sometimes it is necessary to add more weight to the frame. There is a speed point at which the aerodynamics become beneficial over the added weight, and I typically hear in the 22-24mph range. It all depends on the bike though, as it depends how much mass was added and what difference it made to the aerodynamic properties of the bike. As many people have said, go with the best fit!!

Now for a little science lesson that I learnt the other day since I started my engineering thesis on bike frame design. It can actually be beneficial to create turbulent flow (as opposed to streamlined flow) around a bike frame, which is why golf balls and wheels have dimples in them, and swim race suits have ribs on them (both lower the drag above certain speeds). I wonder what effect dimpling the frame would have. Only more research will tell.

Brian

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jsoder posted 2 years ago.

Wow!! What a great wealth of information! Brian, I think you are on to something with this dimple thing. In fact, if my memory serves me correctly, the skin suits that Lance and the rest of the team use also have a texture to them...similiar to dimples, for the same purpose...to break up the airflow. I'm surprised that these teams haven't already experimented with this.

Here's a question for you experienced and wannabe cyclists like myself: Knowing what you know about all of these variables, if money were no object (let's cap it at $10K), what what would be your dream bike?

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BrettD58 posted 2 years ago.

Just my opinion here....A comfortable (that is key) aero fit is more important than weight. The amount of weight that you save is negligable compared to the time and effort saved over a 40kTT in the aero position. My tri bike is heavier than my road bike by a significant amount, however on this local ride that I do I find that I am significantly faster on my tri bike (like 2 min over 27 miles).

Brett Daniels
USAT Level I Coach

www.thesportfactory.com

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BATMANs posted 2 years ago.

I've own(ed) Litespeed, Trek, Griffen, Giant, and Softride.

My Softride and Griffen are very close in weight at the 20lbs~

They are also my 2 fastest bikes on the flats and some light rolling hills.

The other bikes seem better suited for hills.

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ironmike12 posted 2 years ago.

Batmans....what giant did you ride? I'm looking into the composite TT...

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christri25 posted 2 years ago.

jsoder wrote:

Here's a question for you experienced and wannabe cyclists like myself: Knowing what you know about all of these variables, if money were no object (let's cap it at $10K), what what would be your dream bike?

jsoder ~ id go for a pair of lighweight wheels ... at 6K a set they are hot ... Dura Ace 11 with a Cervelo P3 SL Carbon ... But I think we would be over 10K at that point. We would need to sell some of that Altria stock to found the rest of it :)

Chris

``It's not as if I'm going to sit around and be a fat slob,''
Lance Armstrong 2005

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BATMANs posted 2 years ago.

ironmike12 wrote:
Batmans....what giant did you ride? I'm looking into the composite TT...

TCR ADVANCED

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glbrum posted 2 years ago.

Here's a question for you experienced and wannabe cyclists like myself: Knowing what you know about all of these variables, if money were no object (let's cap it at $10K), what what would be your dream bike?

I'd go with the new Scott Plasma DuraAce 10 ($6,500) and throw in the Zipp Z8 wheelset ($3,500). That goes right at $10,000. At 16.1 pounds, it could be the lightest and fastest bike out there. Steve Larson put up his fastest ever bike split with the new Scott Plasma to qualify for Kona this year . On 6 hours of training per week. Does that tell you anything?

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glbrum posted 2 years ago.

Quote:
Here's a question for you experienced and wannabe cyclists like myself: Knowing what you know about all of these variables, if money were no object (let's cap it at $10K), what what would be your dream bike?

I'd go with the new Scott Plasma DuraAce 10 ($6,500) and throw in the Zipp Z8 wheelset ($3,500). That goes right at $10,000. At 16.1 pounds, it could be the lightest and fastest bike out there. Steve Larson put up his fastest ever bike split with the new Scott Plasma to qualify for Kona this year . On 6 hours of training per week. Does that tell you anything?

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BATMANs posted 2 years ago.

Since this is a triatholon forum I'm partial to Softride.

My second favorite is Griffen for these reasons:

Made from Boron Carbide, reinforced 6092 aluminum Metal Matrix.

Made in USA from 100 percent US-produced materials.

Race proven geometry is used for all styles of frames.

Modulus of elasticity is 14.3 million psi; 4.2 million psi greater that 6061 or 7000 series aluminum.

Thirty-eight percent stronger than aluminum alloys.

Forty percent lighter than titanium alloys, by volume.

Stiffer than titanium alloys.

Fatigue life hundreds of times greater that aluminum alloys.

COMFORT of Titanium, STRENGTH of steel and STIFFNESS of aluminum.

Metal Matrix powder metallurgy provides best balance vibration absorbing ride.

Won't flex in sprint or climbs.

Griffen frames are inspected five times to assure the highest level of quality.

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BrianMc posted 2 years ago.

Aegis T2 Dura-Ace 10 STI with Zipp Z99 wheelset.

OOOOOOOHHHHHHHHH!