Quantcast

training

stacyp's picture
Posts
11
Member
1230 days
started by stacyp on September 26, 2005

I know I asked this before, what is the best training book out there?

[FONT=Impact][SIZE=1][COLOR=RoyalBlue]' Pain is weekness leaving the body'

PrinceofClydes's picture
Posts
1796
Member
1541 days
PrinceofClydes posted 3 years ago.

The one that, on page one, says, "Do it."
and on page two:
"Good, again!"

seriously though, "best" is subjective. Some folks want a lot of pictures and big print with small words, others like to hear it from the horse's mouth and only buy books (ghost) written by big name athletes, others want the technical research laid out for them to decide for themselves. Then there're those who want inspiring stories, but who can't be told how to do anything because they know what works for them, or who want Chris Lieto to tell them exactly what he did to break the IMC bikesplit so they can do that too, as if what works for Chris will work for some girl, or a guy who weighs 50lbs more than he does.

What exactly are you looking for in a "training book?"

Geoff

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

BrianMc's picture
Posts
417
Member
1230 days
BrianMc posted 3 years ago.

There are lots of great books out there, and I think it is best to read a bunch, and kind of pick the parts that suit you best from each. Most emphasize how everyone trains and reacts to training differently so there is no formula.

I personally really like "The Triathletes Training Bible". For me that had the most information in and was really well organized

RV's picture
Posts
3354
Member
1413 days
RV posted 3 years ago.

Lots of good choices at http://www.velopress.com/triathlon.php

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

stacyp's picture
Posts
11
Member
1230 days
stacyp posted 3 years ago.

The last time I inquired, A lot responded about a book by Joe friel. I am sprint triathlete, hoping to go the olympic distance next year. I would like a book that talks about the basics, and can be used for all distances. Not a lot of stories or overly technical stuff, but information that a every day triathlete can use.

[FONT=Impact][SIZE=1][COLOR=RoyalBlue]' Pain is weekness leaving the body'

KenMierke's picture
Posts
183
Member
1304 days
KenMierke posted 3 years ago.

I recommend my book, The Triathlete's Guide to Run Training, available at Fitness-Concepts.com Below is more information about it. Ken

Written by Exercise Physiologist Ken Mierke, coach to many of triathlon’s fastest runners, this book covers every aspect of preparing to run fast after hard cycling. Topics include reaching race weight, efficient technique, cycling techniques that enable fast running, psychological mode for optimal performance, and many others. Read the most comprehensive guide to triathlon running ever written.

Ken Mierke Ken@Fitness-Concepts.com
Fitness Concepts Fitness-Concepts.com
Author, The Triathlete's Guide to Run Training
www.EvolutionRunning.com