wdydt 09/13
2871
Member
1314 days
bluebirdbiker posted 3 years ago.
Ride to work (25km). Gonna ride home and do a 6km brick. Legs feel better after Sun. long run
BBB
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
175
Member
1324 days
Dkidd posted 3 years ago.
Another 2000 yards swim
and my 24 mile daily commute. Pushed a high gear with low cadence. Killer on the hills (overpasees).
Foot feels better might run thursday morning or with wife tomorrow nite.
399
Member
1201 days
TBRAVO posted 3 years ago.
24 Mile bike. 1800 YD Swim.
Did a 300 YD warmup and then that 500, 400, 300, 200, 100 swim-down thingee with a twist:
500/Free 400/Pull 300/Free 200/Kick 100/free...tried to go faster on each set.
Now if I could just get that flip-turn down :rolleyes:
3354
Member
1413 days
RV posted 3 years ago.
Heading out now for a 30 minute session of drills in the pool - followed by 60 minutes of endurance swimming.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
791
Member
1573 days
toni posted 3 years ago.
Rode bike to school with cyclometer that says it is actually 3.54 miles from my house rather than the assumed 3 miles I though it was. So I actually do 7 miles a day. I'm still at school and I think I'll ride a bit further today and do 10-15 miles total for today.
-Toni
The only thing we have to fear is fear itself. - FDR
16
Member
1177 days
PorterWB posted 3 years ago.
Commuted 13.4 then decided "Why not brick it" and got a 5k in, then rode home 13.4
125
Member
1266 days
bpcooper14 posted 3 years ago.
two running workouts since im just working towards a du now. repeat 400's on the track. Good times!!!! lol. 5 miles with my XC team at their practice. (plus played tennis in the tennis class i teach for an hour)
[COLOR=Red]We don't stop playing because we grow old; we grow old because we stop playing. :p
44
Member
1227 days
brfoot posted 3 years ago.
20 Mile Bike Ride Followed By 3.3 Mile Run Through The Woods.
1796
Member
1541 days
PrinceofClydes posted 3 years ago.
I played racquetball for an hour, then sat in the steam room for 15 minutes.
It was good, very good.
ZZZzzzz....
:)
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
67
Member
1177 days
NICK10980 posted 3 years ago.
4:30am woke up ate a healthy apple sauce and powerbar breakfast. :)
10 mile bike. 5 mile at fast cadence, 5 mile regular.
3.5 mile run.
Went home drunk a gatorade ate another powerbar.
Left to go to PT with my unit. :D
117
Member
1216 days
sljv posted 3 years ago.
bike commute to work.. and then i drove back to la for my moms bday.. guess it was a rest day... going to wake up early tomorrow (well sort of this) morning to sit on the stationary and take a jog around the old neighborhood
-josh
11
Member
1192 days
criswell posted 3 years ago.
I did an early morning run on my favorite route and saw a gorgeous sunrise over a field with ground fog. It made for a nice effect and made me grateful I could be out there.
208
Member
1194 days
sldotter posted 3 years ago.
I ran a two mile warm up and cool down. In between I ran 10 X 500 m at 5k pace. Good times! First of any speed work in a long time.
Trevor Douglas YOU ARE AN IRONMAN!
Got up and went for a 46km bike as the sun rose, followed by a 5km run. Back home by 8:15am.
Perfect.
Maybe I'll become an early morning trainer yet.
Brian