wdydt
2954
Member
1369 days
Anton posted 3 years ago.
Biked 3 hours with 6x5 minutes hard.Transition run of 20 minutes....Later, will drink beer and eat crabs!
Pancho..congrats on IMV!
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
2334
Member
2427 days
Tribro posted 3 years ago.
Nice guys, way to get back on the bike pancho! Keep it going.
I headed out for a long ride and broke my chain about 5 miles out. Luckily my brother wasn't riding this morning so he came and picked me up. Thank God I wasn't 30 miles out where there are hardly any cars and no cell signal :).
Went for a 90 minute run instead. Will try to ride tomorrow, heading to the bike shop to get a new chain and hopefully ride tomorrow.
558
Member
1396 days
vanjames posted 3 years ago.
going crazy tapering for IMC. Don't know what to do withmyself. Waiting for the heat to rise up and then heading out for 2hours on the bike.
124
Member
1310 days
MichaelJohn654 posted 3 years ago.
finally getting back to training after shoulder surgery. i rode for an hour and did a 20 min transition run afterwards.
38
Member
1320 days
CrazyTriRIck posted 3 years ago.
Biked 112miles avg 19.5 mph
6 mile t-run after the bike 45 mins 7min mile pace
First half of the ride was out by our ski resort big hills and second half was though rolling farm land!
Foggy all morrining with some lite drizzy to keep you cool.
As soon as I started the run the sun came out and the temp went through the roof!
Sweated like a pig during the run.
Learn To Love Pain....Swim Bike Run!
Philly Tri 5th overall
Pittsburg Tri 3rd overall
Flordia 70.3 1st in 20-24 age group
Nationals 9th in age group 38th overall
3354
Member
1413 days
RV posted 3 years ago.
Easy 45 min ride - spinning, and a short 15 min easy run - have a race tomorrow.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
1796
Member
1541 days
PrinceofClydes posted 3 years ago.
James, I know how you feel.
I went for a 4 hour ride, 103kms @ 27.33kph - no hills (almost).
Now I have an appetite.
And I will sleep well tonight.
I fell into the lake at the end of the ride and the water felt soooo goood!
I think the water temp has dropped a few degrees in the last week - we've had cool nights since last w/e when we had a storm that broke the heat wave, so Lake Okanagan will be wet suit temp for the swim next Sunday.
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
207
Member
1280 days
rb85cj7 posted 3 years ago.
went and saw Bad News Bears. Funny as crap but not a movie for kids. a bunch of #$%!@*& cussing.
494
Member
1692 days
trainDaBrain posted 3 years ago.
ran for 4 hours and 20 minutes. slow long jog, and hey, the last time I ran that distance it was big sur and all my toe-nails were blisters. recovering right now. next time i do that distance (less actually) it will be CaliforniaMan.
tribro: i've broken 3 chains in the last three weeks. twice on my racer, and once on my commuter. all three times I just 'happened to have' the chain tool, and I NEVER carry it. Guess I'll be carrying it with me everywhere now. :)
56
Member
1276 days
trimenow posted 3 years ago.
I ran a road race (5k). Proud moment in the family. My son finished his first race. ha ha. He actually only did the last part of it but he got his little blue ribbon and is all proud of his big bad 3 year old self. Is asking when he can do another.
What doesn't kill you makes you stronger
ate like a pig after IM Vineman. So today I pulled the old bike and went for a 1 hour recovery ride. Ahh feels good to be back in the saddle.