WDYDT Thurs 08/18/05
3349
Member
1362 days
RV posted 3 years ago.
Did a quick 4 mile run this morning.
Was expecting to do a 2 hour ride after work, but it is raining pretty good right now and no let up in the forecast, but, we'll see.
Otherwise maybe take the time to prep the bike for this weekends race.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
116
Member
1231 days
chrisrunzs26 posted 3 years ago.
Biked 16.6 miles with my new aero bars. I really love them. :D
Ran: 7 miles, hills
Chris
210
Member
1413 days
jmcglos posted 3 years ago.
1500 yd swim in the morning and a 45 minute run at lunch. It's finally not as humid and there was a tiny breeze during my run for the first time in a long time!
175
Member
1273 days
2834
Member
1318 days
Anton posted 3 years ago.
Swam 3,000 meters...trail run on the Seneca Creek Greenway,8miles. Ordered a Trifuel tri top for my next race!
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
1576
Member
1356 days
brittda posted 3 years ago.
Nothing YET, but the day is still young...plan to do an OW swim right after work--an hour so about 4000....
3349
Member
1362 days
RV posted 3 years ago.
Weather cleared - YEA! - so was able to get the 2 hour ride in tonight followed by a fast transition run.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
483
Member
1641 days
trainDaBrain posted 3 years ago.
Went mountain biking in the early morning with my stepdad - kona finisher turned knee replacement surgery survivor - finally I can keep up with him. :)
Then I rode my bike another 8 miles into work.
Probably going for a run or something this evening. That or doing bench press with baby. :D
Taper time so, early swim 3500m (1:01:53hrs.) open water, nice and cold!! :eek:
BBB
9 days! (single digits now baby!!)
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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