wdydt Sunday 08/14
21
Member
1267 days
Canadian Tri posted 3 years ago.
Heavy Weight Lifting followed by 20 minutes of cardio
:)
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558
Member
1396 days
vanjames posted 3 years ago.
20km run nice and easy 149 avg HR in 2hrs. Tapering for IM Canada
67
Member
1397 days
evTRI posted 3 years ago.
Took my dad out for a bike ride... i'm trying to get him in better shape. We took an easy ride for an hour. =)
"Perseverance is not a long race; it is many short races one after another."
Walter Elliott
525
Member
1324 days
Tamara posted 3 years ago.
10mi run and 2-1/2hrs of hard tennis. I'm SO tired of this 90+ degree and 90+ humidity thing!
2871
Member
1314 days
bluebirdbiker posted 3 years ago.
2000m swim Open Water when the family was on the beach, otherwise rest. IMC taper
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There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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37
Member
1638 days
53
Member
1345 days
blueraider_mike posted 3 years ago.
2000 yds swim this morning and just finished a 30 mile ride on bike.
70 minute run down town and along the river. half road, half trail. Good run avg hr 148.