wdydt 07/22
10
Member
1220 days
ngreen25 posted 3 years ago.
Swim workout on lunch break. Easy 1200 working on form. Was going to ride this am, but thunder storms kept me inside.
Neil
417
Member
1179 days
699
Member
1208 days
Blitz posted 3 years ago.
Took my home trainer to the local Swiss school, and set it up near the track and wanted to do sprints until the police showed up with a social worker.
;-) Actually went for a 10k run over lunch time. Had to run fast in order to get home shower and eat some ice cream, spit it up before my patients began to show up. One asked if he had seen me at the school yard with a home trainer just earlier.
CU, Blitz
Who needs a man when you have a Kuota Kalibur to wrap your legs around.
483
Member
1641 days
trainDaBrain posted 3 years ago.
I feel like I am being mocked in some strange way... ;) Blitz
Today I'm contemplating an hour long ride, or a swim of some sizeable duration. We'll see. Depends on how well I crank out the day's assignments, and if my wife goes into labor. Future triathlete on the way!
699
Member
1208 days
Blitz posted 3 years ago.
I only mock myself, great fun, try it sometime. If you go on a ride today, will that be stationary, inside or out? Best of luck to you and your wife!!!!!! :D
Who needs a man when you have a Kuota Kalibur to wrap your legs around.
116
Member
1231 days
chrisrunzs26 posted 3 years ago.
Ran 45 min with Freya at 5:00 am, it was already humid.
Hung drywall all morning...had lunch ....hung more drywall.
Then I got off at 2:00 and mowed the lawn. That is about it for me :D for today. Now for the shower and snack.
Chris in Ohio... where it is hot as the sun :eek:
19
Member
1334 days
galli09 posted 3 years ago.
hey blitz, i saw your from switzerland, its beautiful there. my grandfathers dad was born and lived in como (i believe) and moved here when he was 18? so i guess im about 25% swiss. haha. have a good one
175
Member
1273 days
Dkidd posted 3 years ago.
Easy 700 yards swim
race this weekend so I can't over do it.
Tomorrow a 20 min bike followed by a short 15min run
127
Member
1525 days
Geo posted 3 years ago.
if i can ever get out from behind this dang phone i am going to do a nice 1800yd swim workout followed by an active recovery on the bike. supposedly its 98degrees here but i would never know it stuck in this office!!
the pool will feel wonderful!
"As long as theres water...Chilly, Wet, Water!"
1576
Member
1356 days
brittda posted 3 years ago.
hour run at lunch, and off to swim (lake) right after work for an hour
2863
Member
1263 days
bluebirdbiker posted 3 years ago.
Back home after the business trip, so glad to ride the bike again. I did an hour ride (very strong), at an average 22.8mi/hr. I had power and power to spare after the absence of riding since Sunday. I followed it up with a 3mi brick. Damn I feel good! It's like a breath of fresh air.
BBB
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
38
Member
1269 days
CrazyTriRIck posted 3 years ago.
6 am ride put in 30 miles before work avg 20mph Nice and cool out with some fog!
Evening run to the pool 2miles then swam 3200m and ran 2miles home.
Long ride Tommrow 112miles with nice run after!
Learn To Love Pain....Swim Bike Run!
Philly Tri 5th overall
Pittsburg Tri 3rd overall
Flordia 70.3 1st in 20-24 age group
Nationals 9th in age group 38th overall
45 minute run along the river this morning. Was warm already at 7:30 so decided to get out and do something before it got too hot.