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Endurance Level

ShaunCrawford's picture
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started by ShaunCrawford on July 15, 2005

Hey Tribro -
Have you ever considered adding some sort of time criteria to our Endurance Level Rating system. I'll admit I'm a competitive dude and I see lots of 9's and 10's and am curious just how capable some of our members are. Personally I could never imagine putting a 10 under my capability unless I was #1 just about every time. It might be a nice tool to curb some egos and boost some people who aren’t giving themselves enough credit. I guess I just feel using how you compare in your age group is a bit vague. I've done races with 80 people where I was one of the fastest runners, then I go and do Wildflower with a few thousand other people and it puts things into perspective. Might help to avoid backlash like we’ve seen in today’s "Why race if your not competitive thread"

What does the community think?

[FONT=Arial]"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

Tribro's picture
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Tribro posted 3 years ago.

It's always tough to gage on time as the courses and conditions are all very different around the country, but I guess that is true of the competition as well. I know USAT does age group "rankings". Maybe some additional criteria that would take rankings into account or perhaps next season add some sort of points system. I'd have to look around and give it some thought. Maybe add some fields to the profile for individual top race results so others can view those as well as a reference.

Any ideas are welcome.

Triguy98's picture
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Triguy98 posted 3 years ago.

It sounds good... on paper. What? We would have a section in our profile: PR 5 & 10k times, best place finishes? My first few races, I finished in the top 2 for the run leg. Hasnt happened again yet this year, so I did adjust my Rating down a little. It would nice if we could just trust everyone to be honest, wouldnt it?

Edit- Dang it, Tribro beat me to the post

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ShaunCrawford posted 3 years ago.

I was thinking something along the line off...

Running - 10= sub 5:30 mile pace
9= sub 5:45 mile pace
8= sub 6 min mile pace

Bike - 10= 26+ mph
9= 24.5 mph

You get the gist. And it would vary with sex and age group

[FONT=Arial]"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

ShaunCrawford's picture
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ShaunCrawford posted 3 years ago.

Triguy98 wrote:
It sounds good... on paper. What? We would have a section in our profile: PR 5 & 10k times, best place finishes? My first few races, I finished in the top 2 for the run leg. Hasnt happened again yet this year, so I did adjust my Rating down a little. It would nice if we could just trust everyone to be honest, wouldnt it?

I like your PR and finishes ideas. I know i like to have as much background as possible before i take someone's advice

Trust would be great, the downside is that not everyone has the same criteria for what they consider a 10 or a 2.

[FONT=Arial]"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

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kylie posted 3 years ago.

I don't think it matters too much... it can be intersting to see the numbers people match with their egos and times, but not too critical to discussions and community.

Shaun, as for your pace idea, that could work -- would be nice when looking for a training buddy. But why bother relating them back to numbers? Why not just have average workout paces?

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Tribro posted 3 years ago.

I like the pace ideas. I suppose we could come up with a pace scale that you can use directly or try to correspond it to your E-Level numbers.

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beads1985 posted 3 years ago.

kyillee wrote:
I don't think it matters too much... it can be intersting to see the numbers people match with their egos and times, but not too critical to discussions and community.

Shaun, as for your pace idea, that could work -- would be nice when looking for a training buddy. But why bother relating them back to numbers? Why not just have average workout paces?

I like the idea for matching up abilities for possible training partners is great, as opposed to the info backing up a Peeing contest. :cool:

''Nothing to it, but to do it''
http://beads1985.trifuel.net/

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Triguy98 posted 3 years ago.

ShaunCrawford wrote:
I was thinking something along the line off...

Running - 10= sub 5:30 mile pace
9= sub 5:45 mile pace
8= sub 6 min mile pace

Bike - 10= 26+ mph
9= 24.5 mph

You get the gist. And it would vary with sex and age group

This is gonna be a tough scale to come up with. The majority of the races I have gone to (all sprints) Sub 5:45 puts ya in the top 3. Should this be limited to large races... such as regional qualifiers or something? Same basic problem with the ride. There's races where one can ride ~20mph and place in the top 5 age group riders, others where 25mph barely squeezes ya in...

I would say a field for recent PR (not your HS blazing fast PR from 10 years ago) and an average race pace field. Perhaps from that draw a formula to determine ranking? Do I smell BCS debates popping up? :D

Life is short. Play hard and get dirty doing it.

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ShaunCrawford posted 3 years ago.

Triguy98 wrote:
This is gonna be a tough scale to come up with. The majority of the races I have gone to (all sprints) Sub 5:45 puts ya in the top 3. Should this be limited to large races... such as regional qualifiers or something? Same basic problem with the ride. There's races where one can ride ~20mph and place in the top 5 age group riders, others where 25mph barely squeezes ya in...

I would say a field for recent PR (not your HS blazing fast PR from 10 years ago) and an average race pace field. Perhaps from that draw a formula to determine ranking? Do I smell BCS debates popping up? :D

And this is the entire reason for the pace scale. Base your level upon you and what you can swim/bike/run. Not in comparison to race results. I can run a 6:45 pace...then I'm an 8. Where that ends up in the race will depend on the race. Same can be said for the swim and the bike.

And other's who say it's not important or critical are right....but it never hurts to have as much info as people are willing to provide. Some members haven’t filled out what is currently asked so leaving a few more fields blank wouldn’t be a big deal. But for the frequent users and advice givers it might be nice to see that people are capable of what they say they are. I know I'm more likely to take advice from a reputable source than from some random dude. Might help separate valid advice from random opinion if we were able to provide some more background in our profile.

It’s all optional anyway :)

[FONT=Arial]"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

Anton's picture
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Anton posted 3 years ago.

A pace format I think would be good...Going by time you, are establishing speed levels not endurance levels.
Maybe the catagory title would need to be changed.
I know alot of folks who are very fast in a sprint race but couldn't do a 1/2 Iron to save themselves.
Maybe you should make folks back up the talk!

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net

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kylie posted 3 years ago.

*grin* this is complicated!
I know I have a pace I often train at for each event, and then a pace I often end up racing at... but sprinters and IMers will have different ideas on pace...

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ShaunCrawford posted 3 years ago.

Anton wrote:
A pace format I think would be good...Going by time you, are establishing speed levels not endurance levels.
Maybe the catagory title would need to be changed.
I know alot of folks who are very fast in a sprint race but couldn't do a 1/2 Iron to save themselves.
Maybe you should make folks back up the talk!

And that's where the primary distance portion comes into play

[FONT=Arial]"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

Triguy98's picture
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Triguy98 posted 3 years ago.

So, In effect, the scale would have to consist of a pull down menu (sprint, Oly, 1/2 IM, IM) and the pace fields, with the pull down menu determining which scale is used.

Life is short. Play hard and get dirty doing it.

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marzian posted 3 years ago.

say y'all,
this whole pace/scale/skill/ability level is a tad bit intense. true true, i do think the race (depending on distance) pace will vary from course to course so to say that you run a sub 5:30 mile or what have you does not mean you run a sub 5:30 mile at EVERY race. the bike course might be challenging to make that happen, the swim might be rough water or lake and not to mention racing conditions such as wind, hills and the like. training pace and race pace are also different factors that kyillee brought up, we all plan a race pace but conditions may not always be prime. listing a whole waterfall effect on distance specialty would, i guess give a gage as to where everyone say they are at, trust is a good thing triguy98. prs from 10years back or even 5 would probably not be valid and so every race season one would have to update the scale.
its an interesting concept and i am curious to see what develops from it.

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marzian posted 3 years ago.

we all have 'specialties' that we are stronger at the others and i do think that would be another thing to look at. how can you really gage time and effort?

triumph's picture
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triumph posted 3 years ago.

Rating our endurance certainly is subjective, especially since any 12 of us will give a dozen different definitions of 'endurance.' In the scheme of things, a self-ranking like that is rather worthless. Using a pace chart doesn't make much sense, either, since race conditions vary wildly. Last sprint I did, the swim was 1/2 mile; for my next one, the distance is 500m. Of course my pace will differ.

Besides, I wonder, does Tribro really want to spend his time developing a system that everyone's going to have an opinion about? We already owe him for founding this site. . .don't make it more complicated for him.

What's the value, anyway, of posting our ratings or pace times? Simple numbers don't reflect the value of someone's words or the validity of the advice. An athlete who has completed 10 events in the middle of the pack will have more experience and wisdom to offer on this site than a #1 finisher in one event, no matter what the numbers show. When I read posts, I don't pay attention to endurance level. I'm looking for other things: logic, interesting revelations, humor, support. Our participation in this site and in triathlons doesn't have to be about competition against each other; it can be about community, instead.

To decrease today's burgeoning competition--on this thread and the 'why race' thread--I'd be happy throwing out the ratings altogether. So I'm going to go erase them on my profile now, 'cause those numbers just don't mean a damn thing about my skill as a triathlete or about my love of the sport.

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marzian posted 3 years ago.

well put triumph
racing to some is not about who you beat,how fast you can go or how good your prs are, its how hard you push your own body regardless of time....
marzian

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Anton posted 3 years ago.

Triumph...I'm In! I like the idea of doing away with levels and will erase mine for now also.
I have met many folks who have great love of and respect for the sport,are full of wisdom and are mid to back of the pack types...Levels and ratings are all just a pissin' match anyway.

And of course anything that makes life easier for Tribro is fine with me!

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net

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Anton posted 3 years ago.

Hey Tribro...anyway to delete just endurance levels in our profile? Or, do I have to suck it up and rank myself with my flawed human judgement?
Have a great day!

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net

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Tribro posted 3 years ago.

Ha, ya seems it is getting complicated. Originally the numbers were just set up to give some ideas what race distances people are focusing on and what they feel their endurance or skill level is at each discipline at their primary race. Of course it was always meant to be subjective based on your own opinion and ranking against your age group counter parts in your chosen distance. Seems it's gonna be tough coming up with something that takes courses, primary distances, etc, into effect. Maybe just specific race times at some point may be enough to give more info, but again the intention was just to learn more about one another and possibly find buddies within the group that have similiar goals and fitness levels to swap ideas and potential train with.

Currently it is setup that once you set them you can only change them but not delete all together. I'll look into a display/don't display option.

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PrinceofClydes posted 3 years ago.

Well, tribro, I think you should make displaying that info mandatory before you can post at all!

That way people dropping by to throw out vague questions which can't be answered meaningfully without context, might have to think a bit before they post their query. This ought to help put some meaning and value into threads regarding training needs.

A little serious introspection never hurt anybody. :)

PoC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

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triumph posted 3 years ago.

Anton (thanks for seconding!) & Tribro, I erased my #'s by going back to my profile. In the drop down numbers, there's a blank line above the 10, at the very top of the drop down--click on that, save, and you're all set.

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PrinceofClydes posted 3 years ago.

Anton wrote:
Hey Tribro...anyway to delete just endurance levels in our profile? Or, do I have to suck it up and rank myself with my flawed human judgement?
Have a great day!

I think the function of displaying endurance levels is to illustrate your relative strengths and weaknesses. That is to say your swimming endurance relative to your running and biking.
It also may reflect how you perceive your endurance relative to your age group peers as a whole.

Example: If I am a stronger swimmer than I am a biker and poor runner compared to my own biking, then: 4,3,2, would show that. If I happen to be dominant in my age group then these scores would slide up the scale and it would read: 10,9,8.
Of course this would only make sense in a sprint distance competition, but it is just an example.

I rate myself a better swimmer than I am a biker, and about the same competence as a runner, who, at IM distance, struggles in my age group so I show 3,2,3.
It gives a rough impression of ability and I am OK with that.
My scores at the International distance would be different, but I made IM my primary goal for this period of time.

I like to see what others are playing at/concentrating on, in their training but I don't place a whole lot of weight on such skimpy statistical data.

I think on the forum it gives important context to queries such as we see here from time to time.

If you simply don't display the numbers, then we just have to ask the question anyway before attempting to reply meaningfully to your post, and that becomes tedious, so better to put up some numbers - as accurate as possible within the limitations, than to have no information at all.

PoC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

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kylie posted 3 years ago.

As is this a learning from each other site, good points were made... I know many people who aren't the fastest but can coach and give geat tips.

I believe you can leave anything in your profile just blank.

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Anton posted 3 years ago.

Tried to delete my #'s and couldn't for some reason....Maybe because I'm still stuck in the 20th century.:)So I'll keep em' and accept them as flawed.

I hate numbers...math is the bain of my existance...I destest that we as a culture demand some kind of quantification when it comes to people.
"She's a 10"... "She's a 2" "You have a 2.7"..."She has a 4.0".."Your IQ is lower than Forrest Gump."
I see it all the time working in the school system...and to be honest,more often than not, there are kids being pidgon holed and passed by because their numbers aren't as good as others.
And they are good kids that work hard..
There are athletes out there that work hard and are awesome people but will never ever be fast.If we base "endurance levels" on speed, it is just a quantification that some nerds like me see as one more smack down.
How many of those posted levels are acurate? One persons 8 is anothers 5. How many folks post something high because they can't bear to post what they really are?
Why do we have to "ask the question" anyway?

90 degrees and 90% humidity here in the Mid-Atlantic...gag...makes for some nasty training..

POC, best of luck at IMC!

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net

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PrinceofClydes posted 3 years ago.

Anton wrote:
Why do we have to "ask the question" anyway?

90 degrees and 90% humidity here in the Mid-Atlantic...gag...makes for some nasty training..

POC, best of luck at IMC!

Thanks Anton, I'm getting a little nervous about the race now as it is only 42 days away.

As for "asking the question" I think I have explained at length in another thread that advice about training methods, are entirely contextual, that is to say, you must know what the person's training level, ability, experience, goals and so on are, before you can offer them any meaningful advice.
So if "Gina" asks if she needs to, say, do a 6 hour ride before her race, how can we sensibly answer without knowing what distance she is aiming at? Or what her goal is?

Isn't it better therefore, if she simply posts her relative endurance levels, race goals, and novice status before she asks for advice?

It would save time and a lot of nonsense.

PoC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

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Tribro posted 3 years ago.

Not sure it matters that much. Really not the intention of the numbers to grade ones ability to offer advice. As Kyilee points out not all coaches can claim high endurance numbers but still are knowledgeable advice givers. Chris CarMichael for example is probably a 2,7,6 - but arguably would be a great brain to pick. Joe Friel was probably highly ranked in cycling and running at one point, but maybe not so high any longer as he gets older. That wouldn't discredit his ability to provide information.

Additionally not all posts require training/race knowledge. Many are just general discussions. I don't think It should be a mandantory thing.

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PrinceofClydes posted 3 years ago.

tribro wrote:
Not sure it matters that much. Really not the intention of the numbers to grade ones ability to offer advice. As Kyilee points out not all coaches can claim high endurance numbers but still are knowledgeable advice givers. Chris CarMichael for example is probably a 2,7,6 - but arguably would be a great brain to pick. Joe Friel was probably highly ranked in cycling and running at one point, but maybe not so high any longer as he gets older. That wouldn't discredit his ability to provide information.

Additionally not all posts require training/race knowledge. Many are just general discussions. I don't think It should be a mandantory thing.

No, No, No! You misunderstand me! Perhaps I was unclear.

Usually someone comes online and asks for advice about something and their personal experience fields are blank. If it requires some understanding of THEIR situation none of us can possibly give a sensible reply without this basic info. We need to know something of THEIR experience etc. before we can solve a problem or advise them.

Nowhere did I say we were rating OUR ability to GIVE advice.

tribro, I think you need to read my post more carefully. :)

cheers,
PoC

"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

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ThommyM posted 3 years ago.

Good point Triumph,...
The last time I was at an actual race and was speaking actual words to other friendly triathletes in my midst like, "Hey man, how do like those new Michelin Pro Race 2's you got ?" I didn't interrupt his reply with "Excuse me, but before you answer that question I'm going to need to know how many races you've done and how you placed, so I'll know how qualified you are." That would seem rude, and one would probably be left standing all alone with their ipod at the bike rack while others chatted happily, slurped gatorade and set up their transition towels.

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Tribro posted 3 years ago.

My bad PoC, that makes sense. :)