7/14 wdydt
2863
Member
1263 days
bluebirdbiker posted 3 years ago.
Yes, life is great!! Beautiful day here on the British Columbia coast, sun, warm, nice breeze. It was beautiful to see the sun rise over the mountains as I rode into work at 0530hrs. Makes one feel great to be alive. Smiling as I rode looking out over the north shore mtns. as the sun creeped over. So far, ride in 25km, will ride home 25km and run 13km (~1:20hrs.) I will take my time doing various footwork today running.
BBB
44 Days!!
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
2400
Member
1281 days
Triguy98 posted 3 years ago.
I'm not liking you very much recently Bluebird. Insane amounts of jealousy here. More rain and heavy thunder showers today from 4pm- present. I NEED to get a bike trainer so I can do SOMETHING on these days. Argh.
Life is short. Play hard and get dirty doing it.
21
Member
1370 days
ccollins posted 3 years ago.
100 minutes cycling at Y this morning - tonite 2km swim, Body Pump, 6.5 miles run. 4.5+ hours training today
38
Member
1269 days
CrazyTriRIck posted 3 years ago.
Master swim practice 4000yrds 1hr 30 mins
Afternoon bike club ride
37miles in the mountians avg 18.5
broke away from the group in the mountians and never saw them again until I arrived back at the meeting point finding out they only rode 30 and avg 16.5. ;)
Then Ran 3miles after the bike! :) 2hrs 24mins Total for run and bike
Learn To Love Pain....Swim Bike Run!
Philly Tri 5th overall
Pittsburg Tri 3rd overall
Flordia 70.3 1st in 20-24 age group
Nationals 9th in age group 38th overall
1709
Member
1490 days
PrinceofClydes posted 3 years ago.
Ran 5K to the lake
Swam 1000m
Ran 5K home.
Sunny, blue skies, 28C.
sorry Triguy.
:)
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
105
Member
1227 days
pernfilman posted 3 years ago.
Clanked the weights for an hour on my legs, Swam 1500 meters then did some abs yee HAA
67
Member
1347 days
evTRI posted 3 years ago.
I got my new Trek 1000 bike today!!! It's a beauty. As for training, it was a rest day.
"Perseverance is not a long race; it is many short races one after another."
Walter Elliott
129
Member
1245 days
Jeyradan posted 3 years ago.
30K bike, plus 4 reps of the bike course for ITU next weekend.
Some hill work running.
Official Hero: Tom Evans
1:12, 42.4, 3:46 1/2 IM
34
Member
1186 days
TriJeffTri posted 3 years ago.
Ran 14.2 rather easy miles in fairly warm and very steamy conditions. Took it easy after racing 15K on Sunday and doing a reasonably hard LT run on Tuesday.
90 minutes on the bike at lunch. Did (75 minutes yesterday). Warm today, a little drained but tried to maintain a steady heart rate throughout.