07/11 wdydt
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1325 days
trithis04 posted 3 years ago.
2000m. swim followed by a 60 min. deep tissue tigger-point massage focusing on the lower body.
IM LP: 11 days and a wake-up
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
1575
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1356 days
brittda posted 3 years ago.
GOOD job :) Its still a bit cloudy up here so not as warm I dont think( about 75)
Ran for an hour at lunch time. Felt remarkably good -- esp since I did 20 the other day. Since I skipped swim practice for sleep this morning, I plan to swim tonight about 4,000 . Fun Fun.
67
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1346 days
evTRI posted 3 years ago.
Trail fun run for 1/2 hour (saw some deer & a quail family running around), then a 1 hr 45 min bike. Felt great! It is HOT over here too.
"Perseverance is not a long race; it is many short races one after another."
Walter Elliott
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1263 days
bluebirdbiker posted 3 years ago.
Good for you brittda! Gettem' girl :)
I, rode to work and home (50km), took a detour to enjoy the ride away from traffic. Nice and sunny here, it's supposed to be warm (all say it is) but I am frikin' freezing. What else is new :p Oh well, I can't wait to warm up in the pool. After the Tour it's a 3900m swim woohoo!
Can't wait to run again. Since Sunday's 3.5hr. run I have felt amazingly good and now am very anxious to do the 1hr. tempo run tomorrow. If I feel good I might go farther. Why do I punish myself so!!
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There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
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1278 days
Traveler posted 3 years ago.
yeah.....just a little warm here too (112 degrees) :eek: 30 min bike and a 30 min run- gotta love that recovery week.
105
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1226 days
pernfilman posted 3 years ago.
Just got home from running 9.2 miles in 62 minutes. Solid running day damn its hot
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1313 days
walchka posted 3 years ago.
Tonight it was an open water swim that was a little over a mile. Last long swim before Lifetime this Saturday. When I got home I went for an easy 3 mile run to keep the legs loose.
487
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1273 days
Tamara posted 3 years ago.
Just finished 45min on the trainer re-watching today's Tour stage.
Thunderstorms killed initial plans to run (flooded trails) and swim (pool closed due to lightening). I can handle the 90+ degree heat, it's the 70-80% humidity here that's just killing me.
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." ~George Sheehan
6
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1199 days
bc_canuck12 posted 3 years ago.
Tribro, you have it made in Bend. Pdx was overcast and almost humid (by northwest standars). Up at 5:30 to watch Le Tour, then off to work, and a 24 mile intreval workout followed by a chilled Mirror Pond. Rough life.
45 minute run at lunch. Man it's getting warm up here. Tons of people floating in the river to stay cool.