Very basic questions.
If your water exit is covered in sand you can always prepare by having a towel and an extra water bottle at your spot in the transition area. Just give your feet a quick squirt, a quick wipe, and its into your cycling shoes. Whether or not you wear socks on the bike, you can get them dry by putting some baby powder/foot powder in your shoes/socks before the race. As far as the shirt goes, you need to get a tri-top/singlet. If you are a 9 on the bike you don't want to weaken what is obviously one of your strengths by having a loose-fitting shirt gobbling up air on the bike. A tri-top will be much more aerodynamically favorable.
Good luck,
~John
For your shirt:
http://www.trifuel.com/shop/shop.php
Or just go topless for the sprints.
As for your feet, I set my stuff on a small hand towel, just rub your feet on it when ya get to transitions. I've seen people use pans of water, but the towel works very well for me.
Life is short. Play hard and get dirty doing it.
i use a bucket of water in t1 and or t2...u run up out of the water...set up the bucket grab ur helmat ena glasses and go..leave ur shoes clipd on the bike...and then t2...leave ur shoes clipd on the bike...drop ur feet n the bucket...put ur shoes on..and head out..dont wear sox and dont worry bout drying them off
as for the shirt..dont wear one unless its required
If you get a flat, and don't have a tube, Suck it up and run it in!!!
Bro don't wear a shirt on the swim. As for the shirt on the bike and run I wear the same shirt. Nike has some cool Dri Fit shirts and they are only 30.00
Mat
Thanks for the tips everybody, can't wait!
wear a red thong ... you can maybe find one used on ebay :)
Chris
``It's not as if I'm going to sit around and be a fat slob,''
Lance Armstrong 2005
Chris -
I never noticed. Have you posted a photo of yourself in your favorite apparel? :eek:
If so, I think I'll have to download a good filter. :)
thehitman
thehitman
“Always do right. This will gratify some people and astonish the rest.” Mark Twain
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My first tri is in four weeks and I have a few questions. I have been training like crazy, I'm ready for anything but what do you wear? I have tri shorts, proper shoes, goggles, and bike helmet. What kind of a shirt can you wear from start to finish? I"m afraid I will have trouble putting a shirt on after the swim. Same question with shoes, your feet are wet and covered with sand. I'm guessing I probably don't wear socks. I know these are very basic questions, but any information will be helpful.Thanks!