Wdydt
175
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1175 days
Dkidd posted 3 years ago.
1600 yard swim
12 mile ride
later- 12 mile ride home
maybe a short 20 minute run-brick- after ride
806
Member
1242 days
thehitman posted 3 years ago.
Run - 1mi. w/dog
Bike to work - 28 mi. (1/4 mi. lake swim @ 10 mi)
Afternoon/evening schedule:
Run - 5K (race pace)
Bike home - 28 mi. (swim, if its early enough)
Run (brick) - 1 mi. w/dog
thehitman
“Always do right. This will gratify some people and astonish the rest.” Mark Twain
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70
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1406 days
DJTubs posted 3 years ago.
absolutely nothing :D
cuz im doing ironman in my gym tomorrow for charity...starting to get nervous
2765
Member
1165 days
bluebirdbiker posted 3 years ago.
A full IM DJ? Wow! Good luck.
I did 25km light morning hill commute on bike and intense hill interval 25km home followed by a brick of 13km (1hr.) tempo run. Needless to say, I was bushed after.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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70
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1406 days
DJTubs posted 3 years ago.
cheers bluebird biker - yeah except im rowing instead of swimming as we have no pool, and its easier inside especially the bike, i suck on the outdoor bike
ill let you know how it goes, ill be happy with under 12 hours, but id like to go sub 10
2765
Member
1165 days
bluebirdbiker posted 3 years ago.
Ya DJ, PLEASE let me know how it goes and what you ate, how you felt at each stage, etc. A report of your endeavour I think would really help us all.
BBB
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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3283
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1264 days
RV posted 3 years ago.
112 miles on a trainer? Yuck!!!!
Did a 1.75 mile open water swim last night.
25.5 mile fast bike this morning followed by a transition run.
And a hard group ride of about 2 hours tonight.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
12
Member
1112 days
waterbaby posted 3 years ago.
Spent the morning at the chiropractor. I can almost turn my head to the right now.
Later wil be back at the chiropractors. What I am not doing is 2000 m in the pool.
414
Member
1227 days
trithis04 posted 3 years ago.
I did an indoor half once, not even for charity, not all that much fun either. The gym has a pool so the 2000m. was not too bad, but the rest, HA! The run was on an 1/8 mi. indoor track, very scenic.
Today, 25 mi. hard ride and core.
War of the World tonight, reviews were crappy. We'll see.
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
2241
Member
2277 days
Tribro posted 3 years ago.
45 minute run. beautiful day out. Good luck DJ!
477
Member
1543 days
trainDaBrain posted 3 years ago.
an hour mountain bike ride towards Lexington Reservoir, really light spin. 132 avg HR.
38
Member
1171 days
CrazyTriRIck posted 3 years ago.
45mile ride avg 19mph medium hills. Just a little hot out!
Learn To Love Pain....Swim Bike Run!
Philly Tri 5th overall
Pittsburg Tri 3rd overall
Flordia 70.3 1st in 20-24 age group
Nationals 9th in age group 38th overall
1521
Member
1391 days
PrinceofClydes posted 3 years ago.
Way to hang in there Pancho! That's the spirit.
I did a 21km bike - first 7km straight up the skihill road,
and a 14km run.
It was a beautiful summer's evening, started out in warm sunshine but it cooled nicely as a few clouds drifted in. No wind. Perfect.
Tubs, my first thought of 112miles on a bike trainer is to laugh,
then, it is to cry!
Do you at least have a TV to watch?
best of luck, rather you than me.
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.
783
Member
1423 days
toni posted 3 years ago.
40 min bike ride on with painful saddle sores from my hour ride yesterday. Guess it's a "subtle" hint that I need to ride more. ;)
DJ - good for you, but like PoC said, better you than I. Good luck!
-Toni
The only thing we have to fear is fear itself. - FDR
70
Member
1406 days
DJTubs posted 3 years ago.
yeah i had my ipod and about 5 tvs, went great actually, very sore knees feet and a couple rashes, but im alive.....
bluebird biker asked for a summary so here it is
got up and eat past and sipped lucozade at 430am stopped the lucozade at 6ish, and started at 7, we dont have a pool at my gym so i rowed, which took 16 mins then on to the bike which was like 5hours 12 mins was tough had abotu 5 energy bars on there but my tummy didnt like them and i had a couple litres of lucozade over the bike/run, but on the run i found it hard to hold anything down. so mostly had watered down lucozade, the run took me a painful 4 hours 44minutes cuz i have osgood schlatters disease (spelling?) so over all including transitions my time was 10 hours 22 minutes which i was pretty pleased with, the transition to the run was wierd, cuz i did my 18km in like 1hour 50, and it felt good, and i was considering upping the pace, but then i went to the loo, came back and i lost it, then afterwards i had to lie down for like an hour cuz when i stood up i felt like i had a massive hangover. maybe its cuz im knackered but that seemed like a real bad review (sorry bbb) maybe if i have any sparks of genius ill change it
287
Member
1715 days
panchotri posted 3 years ago.
hey you went over 22 minutes!! what were you thinking??? :D. just kidding man. hey what type of drink is lucozade and how much the charity got overall?
2765
Member
1165 days
bluebirdbiker posted 3 years ago.
Wow dude. Well done. Your crazy too. I like that :D Thanks for the report, what do mean "you lost it". Ya puked? Did you do it by yourself? If ya did I am impressed!
BBB
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
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414
Member
1227 days
trithis04 posted 3 years ago.
DJ,
Nice work! Was the run indoors too? I hope it was not on a treadmill. If so, that's bonus mountain man points for you dude!
I have done a 13 miler on the treadmill in the winter, two words: suicide watch!
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
70
Member
1406 days
DJTubs posted 3 years ago.
yeah the run was on the treadmill, lucozade is the english version of powerade i think, and its like a pound for half a litre, i didnt puke but when i came back it was just so much harder. ill find out today how much i raised, but hopefully a good few hundred pounds. :)
18 miles @ 8:23 minutes per miles=2:28 total. Runner’s knee bothered me again. Around mile 8 the pain started to increase, I did forget the pain day dreaming I finished first in my age group next August 13th. I dragged myself for the last 2 miles.