I have decided to do my first sprint tri in 2 months. I am a Cat 3 road racer so the bike is not an issue. I ran all off season and just started again this week, so I will be ok on the run. It is the swim that I need to worry about. I have great endurance and think I could get by in a short 1/4 swim but I want to do me best.
My problem is that I do not know when I will have a chance to actually jump in the water or how often as riding my bike takes up most of my time. My question is what can I do out of the pool, such as weight training to improve on my swim time. Thanks for your time.