05/15 Wdydt
AM: casual MTB ride w/ friends.
PM: Brick- 15 mile ride @20mph, 20 minute run @ 8mpm
Life is short. Play hard and get dirty doing it.
Long-run 1:50 & core.
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
RACED!!!! Jay Benson Sprint Tri
rest day cause I need it after 14 days of none but, went roller blading with my son. So much for the rest....
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
did an easy 15 miler on my bike & couple k swim. All in all, taking it easy and enjoying the nicer weather here in TN. Looking forward to a quick sprint at the end of the month.
how did the race go jeslol?
De Opressor Liber
Rode for 30 mins to remind the legs what it was like. And to experience my first pair of chamois bike shorts. :)
-Toni
The only thing we have to fear is fear itself. - FDR
Just a 5km run between rainshowers.
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

50 mile ride in and out of rain clouds. Last long ride before my race next weekend.





it finally stopped raining here, so i did about a 2hr ride. I am still exploring the new roads around here, and got lucky today!