05/14 wdydt
124
Member
1310 days
MichaelJohn654 posted 3 years ago.
beautiful day in San Diego...did 1 1/2 hour ride
11
Member
1313 days
aquabiker posted 3 years ago.
A big fat NOTHING! I am at work... someone swim hard for me, okay? :)
[COLOR=Purple]Aquabiker
..."It's never too late to be who you might have been."
-George Elliot
2455
Member
1331 days
Triguy98 posted 3 years ago.
Lesson learned today... dont leave your helmet, shoes, and bike pump in your buddys car...especially not when hes out of town for the day. Rear tire needs air something fierce so I cant even practice transitions. 40 minute run instead
Life is short. Play hard and get dirty doing it.
414
Member
1376 days
trithis04 posted 3 years ago.
100 mi. ride followed by 30 min. trainsition run.
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
22
Member
1351 days
Triathlon Chris posted 3 years ago.
First triathlon ever! Sprint distance: 600m/12.8 mi/5K. Race report to follow later.
3354
Member
1413 days
RV posted 3 years ago.
Ran 7.5 miles - Worked 9 hours - Ran 9.5 miles.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
35
Member
1473 days
*Shyner* posted 3 years ago.
Hey aquabiker, i guess i kind of swam hard for you!
5.4km swim, felt quite good
2871
Member
1314 days
bluebirdbiker posted 3 years ago.
4 hr bike (intense) followed by a loosen up run 1 hr.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
19
Member
1339 days
deltatech posted 3 years ago.
Ran Persuit of Fitness 5k in Gulfport, Ms..
[COLOR=DarkGreen]Priortize your life. Put God first and you will be amazed how the rest will fall in place.i" :eek:
61
Member
1365 days
walchka posted 3 years ago.
Did the Pound the Prairie 10K in Eden Prairie, MN. I ran easy, just pacing a friend who had never done a race before. Two hours later I was in the pool.
Ah, finally a nice Saturday - rain free. 2:20 ride.