05/12 wdydt
82
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1344 days
adeegan posted 3 years ago.
3 mile run this morning and light ride on the trainer tonight, tapering for my first half IM on sunday!
.JPG "RunningGuy's picture")
114
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1380 days
RunningGuy posted 3 years ago.
adeegan wrote:
3 mile run this morning and light ride on the trainer tonight, tapering for my first half IM on sunday!
Good luck, Adeegan! We expect a full race report on Monday! hehehe
light weights, 50 minute spin class, swam 1-400m (also tapering)
[FONT=Impact]It's all mental...NO EXCUSES!
[FONT=Impact]Power Through!!!
[FONT=Impact]"Triumph--a little UPMPH added to TRI"
414
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1376 days
trithis04 posted 3 years ago.
Nothing yet, went to the pool and forgot my suit! But it's a nice day, so I ended up taking a detour and riding some trails for over an hour on my way home. I'm going to hit the train now and then a short run, got a new pair of trainers coming UPS today. I hope to break them in.
[FONT=Impact]-Jason
"Fatigue will make cowards of us all!"
175
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1324 days
2455
Member
1331 days
Triguy98 posted 3 years ago.
I HATE being sick! This week is all about getting over a cold and next is getting ready to race. Ugh. My "long run" Tuesday got cut in half due to an X-treme phlegm flinging competition between myself and me. Yesterday was a fast recovery run (my training partner did the whole long run Tuesday) Today is an easy mtb with a friend followed by a 1600m swim.
Life is short. Play hard and get dirty doing it.
32
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1586 days
SL posted 3 years ago.
Ran for an hour in the morning-mug of the southeast. Did "suprise" intervals by the places with scary dogs!
37
Member
1371 days
gohokiesgo94 posted 3 years ago.
Biked an hour at 5 AM (why do I usually wait until lunch and fight traffic?);
Lifted legs/low back;
Swam 45 min. (1000 meter "time trial" in 23 min??--man I'm slow!);
Duke Blue Devil here I come!
95
Member
1601 days
virturace posted 3 years ago.
19 mile ride through Ahwatukee foothills - good climbs =)
Finished with a 2 mile brick run.
Sprint Tri next Sunday.
VirtuRace | The Results You're Searching For.
www.virturace.com
2871
Member
1314 days
bluebirdbiker posted 3 years ago.
Ride morning 50 min. To do today: ride 1 hr, run 13km. Supper, help kids with homework and sleep.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
210
Member
1464 days
jmcglos posted 3 years ago.
1500 yard swim in the morning. 40 minute run at lunch at an easy pace. I'm in taper mode as well for the FL 1/2 IM. It's hard to come home after work and have nothing to do! It get me anxious, so I sit around and read trifuel!
494
Member
1692 days
trainDaBrain posted 3 years ago.
7 mile tempo run on rocky trails. felt awesome. really appreciating the ability to move and be outside. what a great life we have.
163
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1622 days
Kevo posted 3 years ago.
1/3 mile open water swim with a T1 practice into a 15 mile bike with 3 really good climbs. Bike was race pace on the new ride. Man its awsome!
"You can quit and they don't care, but you will always know."
325
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1694 days
jeslol posted 3 years ago.
Rode to Bandelier and back...25ish mile ride. Felt good.
2871
Member
1314 days
bluebirdbiker posted 3 years ago.
Yes, yesterday was great. Like the discussion on the thread about training with kids when we have busy schedules. I got home after the ride from work and got my daughter to accompany me on her bike for a run on the dyke here in Richmond. It was so nice to have a long slow run. Her and I chatted up a storm. At first she was hesitant on coming but she loved the ride and she said had fun doing it, especially the races (intervals/races). Now she is all happy and going to brag to her friends at school that she did a 16km run yesterday.
At the end of the day May 12 resulted for me as 1.5 hr bike and a brick to a 16 km light speed run.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
60 minutes on the trainer this morning. 30 minute run yesterday. A little tight from Sunday's long run. Today's spin was good to stretch things out.