Have you worked as hard on your running technique as your swim stroke and bike position? Our research shows that triathletes from beginner to pro can run 4.5 to 8% more efficiently (tested with a metabolic analyzer measuring oxygen consumption).
Learn the technique that enabled 17 year old Steven Duplinsky to post the fastest under-20 run split at USAT Nationals by 26 seconds per mile, averaging 4:39 per mile!
Evolution Running: Run Faster with Fewer Injuries, the DVD I produced in conjunction with Joe Friel, will teach you how to run more efficiently ... meaning more speed and fewer injuries.
The DVD, along with my book The Triathlete's Guide to Run Training, are available at: Fitness-Concepts.com
Have you worked as hard on your running technique as your swim stroke and bike position? Our research shows that triathletes from beginner to pro can run 4.5 to 8% more efficiently (tested with a metabolic analyzer measuring oxygen consumption).
Learn the technique that enabled 17 year old Steven Duplinsky to post the fastest under-20 run split at USAT Nationals by 26 seconds per mile, averaging 4:39 per mile!
Evolution Running: Run Faster with Fewer Injuries, the DVD I produced in conjunction with Joe Friel, will teach you how to run more efficiently ... meaning more speed and fewer injuries.
The DVD, along with my book The Triathlete's Guide to Run Training, are available at: Fitness-Concepts.com
Ken Mierke Ken@Fitness-Concepts.com
Fitness Concepts Fitness-Concepts.com
Author, The Triathlete's Guide to Run Training
www.EvolutionRunning.com