wdydt 4/28
21
Member
1369 days
ccollins posted 3 years ago.
5.2 mile run - 44 minutes - stomach cramps and bad attitude - Gulf Coast is 9 days away
2320
Member
2375 days
Tribro posted 3 years ago.
40 minute run at lunch. ccolilins, shrug it off and keep the spirits up, I'm sure you'll do well at Gulf Coast.
791
Member
1521 days
toni posted 3 years ago.
yep, it's probably just one of "those" days. Flick it off your shoulder and move on. You do this cuz you love it right? Just think of that when you get out for your run tomorrow. :) Good luck CCollins.
-Toni
The only thing we have to fear is fear itself. - FDR
483
Member
1640 days
trainDaBrain posted 3 years ago.
biked to work - day 4 :D !
Today hit the pool, kept the heart in zone 2/3, and cranked out 3000yd in an hour. 6x500's Very relaxing and meditative. Head was totally clear after that. Now back to my regularly scheduled programming job.
Feels so good to be able workout again!!
58
Member
1270 days
cg posted 3 years ago.
TrainDaBrain -- I wish i could swim like that! More practice.... more practice.
Today was 1.5 hr Yoga session ... total mid body connection ...
483
Member
1640 days
trainDaBrain posted 3 years ago.
that 3000 mark is a serious milestone for me. it took me a long time to get there. most will get to that distance faster than I did, i just dragged my feet getting there. and it was only two years ago that I was saying the same thing you are, but about a co-worker's wife who regularly swam 3k in an hour, 4 days a week. she was saying to me: "aww that's nothing, ya just swim!"
22
Member
1299 days
Triathlon Chris posted 3 years ago.
Lazy day for me: 30 minutes on rollers and 15 minutes working on transitions. I guess I'm tapering for my race this weekend (unintentionally)
127
Member
1524 days
Geo posted 3 years ago.
yesterday was great, got in a mile swim plus 300 breast stroke cool down after my sports psychology exam.
then after work ran for an hour with my little lady and my mutt. couldnt have asked for better company!
good work everyone and good luck to those with races this weekend! i am fer jealous.
"As long as theres water...Chilly, Wet, Water!"
45
Member
1409 days
splinterhead posted 3 years ago.
45 minutes on the bike really easy...
I'm typing this with a 35 pound dog on my lap...
30
Member
1272 days
dutchman posted 3 years ago.
Twenty miles on the bike, followed a mile run. I love AZ in April.
209
Member
1412 days
jmcglos posted 3 years ago.
2700 yard swim in the morning - felt great! Ran 60 minutes at lunch (perfect running weather) - old foot injury started to nag a little - need to watch it and ice! Lifted arms at the gym after work.
2861
Member
1262 days
bluebirdbiker posted 3 years ago.
1/2 marathon run and I'm gonna hit the pool for about 45-60min this evening followed by a nice salmon pasta meal to get ready for that 100km+ ride tomorrow. Yay Saturday is here!!!!
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
Went swimming after my morning class today. Swam for 30 mins. Guesstimate that I swam 25 laps. Going to get a nap in as part of my taper for this weekend. :D Zzzzzzz . . . . . .
-Toni
The only thing we have to fear is fear itself. - FDR