Quantcast

Triathlete Peak Year

JustinLevine's picture
Posts
90
Member
1315 days
started by JustinLevine on November 30, 2007

At what ages do you think most professional triathletes peak at?

Just been browsing around at pros bios and it seems to me most of them are in their early 30's.

How long can a serious age group triathlete continue to make progress and get better until they somewhat level off?

any thoughts......?

Justin Levine
www.justintrain.com
"Attitude determines your Altitude."

UFTriGator's picture
Posts
1210
Member
1625 days
UFTriGator posted 2 years ago.

If someone doesn't start racing until they're 40, it's completely possible to continue to improve into their 50s (or later). Assuming that they start training early in life, they can keep getting faster into thier 30s. Generally, you won't see short course pros much past their early to mid 30s. Of course, that doesn't mean that there aren't plenty of fast 50 year olds out there racing, kicking some 25-year-old butt....

______________________________________________
-Matt
Not fast enough.

JamieM's picture
Posts
835
Member
2011 days
JamieM posted 2 years ago.

Yeah, look at Joe Bonness. And I think it depends on the distance we are talking about. Longer distances tend to be dominated by slightly older athletes.

Anton's picture
Posts
4661
Member
2008 days
Anton posted 2 years ago.

Well, Joe is a huge outlier that really skews the curve!
For years it's been common theory in the running community that it takes ten years for someone to reach peak. I think this is borne out in the ages of runners and triathletes and cyclists who reach the top...they are usually in their 30's. Gator is right that even if you start in your 40's, with good, consistant training you'll reach peak in about ten years.
I think longer distances are dominated by older athletes because older folks tend to have a better mental game...more patient, more willing to roll with the punches...that kind of thing. Not to mention more experience generally.
The ten year rule is quite fluid. If training isn't consistant or you lose a lot of time to injury it will have a big effect.
Remember...everyone has a performance cap. There will be a point when it takes huge effort to improve even by a few minutes.
There are limits your body will come up against that you just won't be able to pass....even someone like Joe.

"Time isn't holding us. Time isn't after us."

http://antonspath.blogspot.com

kakman's picture
Posts
110
Member
1096 days
kakman posted 2 years ago.

Anton;86627 wrote:
For years it's been common theory in the running community that it takes ten years for someone to reach peak.

woohoo! I should peak just in time to hit the 60-65 AG

:D or maybe :mad:

/k

deepbluex's picture
Posts
878
Member
1793 days
deepbluex posted 2 years ago.

"older folks tend to have a better mental game...more patient, more willing to roll with the punches.."

I am finding myself agreeing with that statement more and more as I am growing old myself. It's a great sight to see the 50+ AG at races looking strong and fit and kicking ass. It gives me a completely new outlook on my older years. I don't have to grow old tubby and stuck in an armchair. I love that.

Red5's picture
Posts
736
Member
1536 days
Red5 posted 2 years ago.

The men pro's probably mid 30's, the women can go into their late 30's and still win big.
For most AG'ers 30-40 for sure.

_______
Bryan

Of course it's 'effing hard, it's IRONMAN!