Man it has been a long time since I have been around...
was wondering where you were! glad to see you back :)
Kylie Donia's Miles of Life --- Powered by MarkyV
Welcome back. Glad to see you weren't slackin'! Congrats on all the great finishes!
"90% of the game is half mental" Yogi Berra
Welcome back. Congrats on a good tri season!
Agent J ! Nice to have you back...wondered what happened to you...
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
Good to have you back.
It's good to be back... I looked around a bit Anton did you end up doing the Double Iron. I was going to lake anna to watch but I got called out of the country.
No ...didn't. Had a hip problem (now better) that was singing to me...had to back off a bit...went down, however, to crew for a guy doing the Triple...it was quite an experience. I WILL be there next year.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
Welcome back J :) Nice work on the improvement!
"Care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible."
nice to see you're back J.
and congratulations on the podium spots!!!! Soooo we should post less and train more???
Hyperactive Trifueler!!!! (I refuse to let the status go :p)






Wow a lot of time has passed since I have been here. How is it all goin every one? Work has kept me pretty damn busy as well.
On the upside my trilife has just been crazy good. I am getting on the podium in my age group the past few races which is nice. I got 2nd in my AG for a sprint in Aug, 3rd in my AG for a half in Sept, and got top ten in my AG for the state to qualify for an invitiational in Oct in North Carolina.
Anyways just wanted to say hey and I'm back.