Old Dude Wins IM
Joe Bonness is a frigging stud. he's been kicking butt for a while now.
proud and high or low and humble - many miles before I go
http://www.insidetri.com/portal/blogs/blog.asp?strSession=60050327224390...
funny. when you mentioned an older guy won I thought it was him. I remember seeing him a few times in Hawaii. Definitely a machine.
Well it is a fact that your top end potential does become less with age, this guy's top end might have just been so high to start with that even though he is now in his 50s, he can still smoke 95% of the people who race. Just think if this guy would have reached his true potential back in his 20s/30s, he might have won 15 IMs in a row and be the King of Kona!

Ya, he did IMWI this year as well in 09:44:08
I believe it was his 50'th IM - not counting the non-M-dots either!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
And then there was his KONA FINISH last weekend in 09:46:36 :)
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Joe rocks. I wish I could grow up to be that fast RIGHT NOW.
Life is short. Play hard and get dirty doing it.
Joe is an...inspiration.
He's only old to you TriGator!
When your're 52...it won't seem that old...hopefully, you'll still be racing.
Age is so relative to the individual...It takes a special set of genes to be able to still pull off competitive times in races at Joe's age or older...How many races you do, if you don't care about your time is simply a function of wallet size. Doing them fast is good training,good genes and good luck.
There is a bit going around that there has been a recent increase in older guys going faster due to better racing through chemistry (testostrone. See the slowtwitch series on this matter)...I'm not implying this is Joe's case..he's been doing this for years...but older guys who come out of nowhere and score big...that is a different matter.
How's that for "discuss?"
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net
And then there was his KONA FINISH last weekend in 09:46:36 :)
He did back-to-back sub-10 IMs? I guess I just assumed he hadn't gone to Kona. Hrm. Damn.
______________________________________________
-Matt
Not fast enough.
He did back-to-back sub-10 IMs? I guess I just assumed he hadn't gone to Kona. Hrm. Damn.
Yes, he IS a super stud. He does this alot. Like every year. I cant remember if he is doing clearwater 70.3 or not. Tough as nails. Hard as a rock. Superman. Just plain awesome.
Life is short. Play hard and get dirty doing it.
Actually I'd love to see a cage match between Joe Bonness and Ned Overend. That would be AWESOME! One of em would try to execute a Mortal Kombat style finishing move, but it wouldnt work cause theyre both so tough, blows just bounce off em.
Life is short. Play hard and get dirty doing it.
He did back-to-back sub-10 IMs? I guess I just assumed he hadn't gone to Kona. Hrm. Damn.
Yeah... plus another at Wisconsin a month earlier!
Very impressive, and from what I know also just a great all around guy.
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There is a bit going around that there has been a recent increase in older guys going faster due to better racing through chemistry (testostrone. See the slowtwitch series on this matter)...I'm not implying this is Joe's case..he's been doing this for years...but older guys who come out of nowhere and score big...that is a different matter.
How's that for "discuss?"
I'm sure based on most responses that this won't be a popular inquiry, but does anyone know if they do any type of drug testing for this event? I don't want to accuse anyone, but sorry, in this era the first thing I think of when I hear about a 52 year old who did back to back IMs in under 10 hours in one week is steriods, HGH and EPO.
I hope your right Anton, although I don't think that people who have been racing for awhile are not prone to the pressures of aging and wanting to be competitive.
Goals in writing are dreams with deadlines – Brian Tracy
2008 Sprint Tri A race goals
S: 500m in 10:00 – FS Stroke only
B: 22mph avg over course
R: 5K <= 25:00
Place top 50% for my age group
I'm sure based on most responses that this won't be a popular inquiry, but does anyone know if they do any type of drug testing for this event? I don't want to accuse anyone, but sorry, in this era the first thing I think of when I hear about a 52 year old who did back to back IMs in under 10 hours in one week is steriods, HGH and EPO.I hope your right Anton, although I don't think that people who have been racing for awhile are not prone to the pressures of aging and wanting to be competitive.
I'm not sure if they did at that race. However, this guy has consistently had those kids of results for *years*, so like Anton said I have faith there.
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Joe is an...inspiration.
He's only old to you TriGator!
When your're 52...it won't seem that old...hopefully, you'll still be racing.
Age is so relative to the individual...It takes a special set of genes to be able to still pull off competitive times in races at Joe's age or older...How many races you do, if you don't care about your time is simply a function of wallet size. Doing them fast is good training,good genes and good luck.
..
So you're saying there's hope me going to Kona yet?
That's good news.
Guys like Joe are an inspiration to be sure.
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

Aaahhh TriGator, the joys of youth that 52 qualifies as an "old dude". :-)
Anton - interesting question re: doping and AG athletes. When dealing with "old dudes", I don't think being new to the sport should be considered a trigger for looking at good performances as related to cheating/doping. I think you probably need to look at the athlete's lifetime.
Define "come out of nowhere". To use an example near and dear to my heart.... My husband did his first tri at 49, and has consistently placed on or near the podium in almost every race (including qualifying for Clearwater in our first HIM last month). But...he's a former Ranger/Special Forces type who has been an active athlete since his days in high school football and track. So in the triathlete community he might be this "Johnny come lately" with an odd string of successes. But if you put it in the context of his entire active life, his results aren't that surprising. thoughts?
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." ~George Sheehan
I think Anton means guys who do triathlons, but get significantly faster later in life. Although I'm sure this happens, it's not really very likely. Generally, I'd say it's safe to assume all of the fast 50 year olds were also fast 30 year olds.
______________________________________________
-Matt
Not fast enough.
I'm sure based on most responses that this won't be a popular inquiry, but does anyone know if they do any type of drug testing for this event? I don't want to accuse anyone, but sorry, in this era the first thing I think of when I hear about a 52 year old who did back to back IMs in under 10 hours in one week is steriods, HGH and EPO.I hope your right Anton, although I don't think that people who have been racing for awhile are not prone to the pressures of aging and wanting to be competitive.
man that would break my heart. I read about joe for a couple years now but in answer to your question i think only the ITU worlds this year is the only place where AGers are tested
proud and high or low and humble - many miles before I go
http://www.insidetri.com/portal/blogs/blog.asp?strSession=60050327224390...
I've read some literature that suggests that there is a pretty limited physiological basis for us getting slower as we age, the big limiter is absorbing the punishment required to get faster I think. If you were fast at a younger age and keep the work up you wont slow down much (at least until mid to late 70's or so, Ed Whitlock ran a 2:54 marathon at 73, and I've run with that guy and he's a machine).
There is no testing of AGers at IM races for PEDs. It is quite understandable to question someone who has either made sudden improvements or "come out of nowhere".
Joe does not fit the "come out of nowhere pattern". IM race strings are not new. Since 1994, he has done the Hawaii/GFT double 6 times, the Hawaii/GFT/IMFL four times previously. This was his 4th win at GFT. He's done a Hawaii/Xterra Champ/IMFL 3times. If he's using PEDs they sure have a long term effect.
Joe would be more than happy to provide a sample for testing at any time. He is in favor of AG testing and values his reputation as a clean competitor.
I can attribute Joe's achievements to a combination of genetic gifts, old school hard work, obsessive nature and the inability to feel pain.
Support Crew
Ned Overed and Joe Bonness have had one head to head. Xterra Champs Maui 1999. Ned kicked Joes butt big time. :-)
"Coming out of nowhere" would involve someone who wasn't an active sort...training and then winning an age group slot in anything over 45-49. Unless it was someone who has a life long history of being in shape,like the previuosly mentioned SFG menber of Tams...or the runner who has been running for years and switches to tri's... There is another sort...someone who starts racing late in life after no previous career...some studies have found the even people in their 50's who are new to sport will improve consistantly for about ten years...which also holds true for the younger set... the bells and whistles start going off when you have a mid pack or lower athlete who "Comes out of nowhere" and starts winning things or spanking everone else in his or her AG.
Genetics most definately play a role...I know some awesome old guys who still have the hearts of horses but the knees of my dead Aunt Louise...While I have the heart of the afore mentioned dead Aunt but the knees of a 20 year old after 38 years of running nad 30 of cycling.
Nice discussion...
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net
I had a chance to meet Joe after IMFL in 2005. He was a really nice, down to earth guy. He does several IM races in a row all under 10 hours. He attributes it to training up to 25 hours a week.
More about him here;
There was an Iron distance race (not M-Dot) in Florida this past weekend. The guy who won was 52 and went 9:38. Also, this course is really hard. Nowhere near as flat as IMFL (as in not flat at all...non-Floridians are always shocked when they go to the races at that venue and find out that the hills there are huge), and he was still under 5 hours on the bike.http://www.sommersports.com/events/greatfloridian/
A friend of mine was racing there and told me about it just now.
Age vs. IM. Discuss. :D
As a Floridian you should have known about this guy.
He has been kickin' a$$ for over 15 years,
and he probably has been having plenty of that over 30 sex too! :D
and he probably has been having plenty of that over 30 sex too! :D
ARGH!! my eyes!!
proud and high or low and humble - many miles before I go
http://www.insidetri.com/portal/blogs/blog.asp?strSession=60050327224390...
Ned Overed and Joe Bonness have had one head to head. Xterra Champs Maui 1999. Ned kicked Joes butt big time. :-)
Welcome support crew (I have seen you over on ST so know you from there). Glad you chimed in, and give Joe a congrats from all of us over here :)
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he probably has been having plenty of that over 30 sex too! :D
No he doesn't. He trains 25 hours per week. He doesn't have time for sex. (Thank goodness.....he's WAY too old for that!)
______________________________________________
-Matt
Not fast enough.
No he doesn't. He trains 25 hours per week. He doesn't have time for sex. (Thank goodness.....he's WAY too old for that!)
You're just in denial!! When he isn't training, he is getting busy! :D
You're just in denial!! When he isn't training, he is getting busy! :D
BTW, I am his wife (33 yrs) and I know exactly how much sex he has. I don't kiss and tell. And I don't think he has the time for any extra-curicular activities, if you know what I mean.
I will tell you he doesn't believe in the "lose your legs" theory.
BTW, I am his wife (33 yrs) and I know exactly how much sex he has. I don't kiss and tell. And I don't think he has the time for any extra-curicular activities, if you know what I mean.I will tell you he doesn't believe in the "lose your legs" theory.
Please tell Joe 'congratulations'!
I have followed his 'career' since I got involved in triathlons in 2003 and was considering my first Iron distance race. His name came up frequently.
I think he is a great example for all AG'ers.
TriGator....let me intro you to my 87yr old grandfather. They could have written this article about him!
http://www.cnn.com/2007/HEALTH/08/22/senior.sex/index.html?iref=newssearch
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." ~George Sheehan
BTW, I am his wife (33 yrs) and I know exactly how much sex he has. I don't kiss and tell. And I don't think he has the time for any extra-curicular activities, if you know what I mean.I will tell you he doesn't believe in the "lose your legs" theory.
It's good to hear from you, SC.
I'm glad to know you're looking after your racer and I hope he has many more good years left in him.
I need all the inspiration I can get.
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

TriGator....let me intro you to my 87yr old grandfather. They could have written this article about him!
Oh, I know......I DID see Private Practice last week with the old couple (a lot older than you and Joe, support crew.....and you, too, Anton :D). I made my girlfriend watch the Tour all summer, so now I owe her Private Practice and Grey's Anatomy every week.
Support Crew, I just checked the entry list for Miami Man.....I was bummed to see that you guys aren't coming! Guess that's just too short of a distance for him!
______________________________________________
-Matt
Not fast enough.
Ned Overed and Joe Bonness have had one head to head. Xterra Champs Maui 1999. Ned kicked Joes butt big time. :-)
Extend my congrats to Joe! I am a big time fan, but havent had the chance to meet the guy yet.
Thanks for the reminder about the Xterra championship. I think Ned should go up against Joe in a on road tri, too! Just for fairness sake!
Life is short. Play hard and get dirty doing it.
Oh, and excuse Trigators naive youthfullness. The dude doesnt even know how to check to make sure an event is USAT sanctioned ;) Of course he doesnt know too much about the history (however recent it may be) of our sport.
Life is short. Play hard and get dirty doing it.
Support Crew, I do want to apologize for the skepticism. I like to think I'm optimistic, but as an avid follower of many different sports and seeing reports of athlete after athlete who try to gain a competitive advantage through PEDs it becomes tougher and tougher to accept monumental achievements at face value. Had I taken the time to do a little research on Joe's achievements, I would have hopefully had a more optimistic outlook.
Please accept my apologies and pass those on to Joe along with my congratulations!
Brad
Goals in writing are dreams with deadlines – Brian Tracy
2008 Sprint Tri A race goals
S: 500m in 10:00 – FS Stroke only
B: 22mph avg over course
R: 5K <= 25:00
Place top 50% for my age group
Brad, no apology needed. Like I said, it even makes me wonder when you see amazing results. I too have my suspicions about certain athletes, but they are only suspicions. I didn’t take your post as an accusation. I was just setting he record straight on Joe.
One reporter siad it well, "after the race they led Joe to the medical tent, not to test him for PEDs, but to cut him open and see if there was a machine in there."
Excuse me but did you say "old dude???"
Some of us are just getting started! Not him but I'm just saying - 52 does not an 'old dude' make.
:-)
- A 21st Century Mom who is tri-ing to get better instead of just getting older
www.breakingthetape.com/21stcenturymom
"I'm not 40, I'm eighteen with 22 years experience."
"The idea is to die young as late as possible."
"Age and Guile Beat Youth, Innocence and a Bad Haircut"
:D
Hey Folks,
I was talking with Joe at a party the day after IMH. It amazes me how he can recover from a hard race and come back in a week or two and do it again.The guy starts training the day after the race. He says he runs 2 miles or so even on beat up legs.Then builds back into normal training pretty quick. He states it aids in his recovery. "breaks up any potental scar tissue and increases blood flow to assist with recovery"Maybe he is on to something. I just get a massage. My bike isn't even out of the box yet.
As an old guy, I don't have the same top end speed I used to but I sure can compete with the young guys as the distance gets longer.
That's a pretty common practice in the cycling world, but I've never really seen it as much in swimming, running, or tris. Obviously people are doing it (like Joe) and getting really good results (like Joe), but I guess it hasn't really become mainstream practice.
As a young guy, I have no intention of doing an IM anytime soon.....but I'll take you on in a 400m run anytime!:D
______________________________________________
-Matt
Not fast enough.
it seems there's also a mental bulldoggedness to that kind of performance too...personally, i would need a break. on the rare occasion I "work out" the day after a race, it is something unrelated to tri's (home project, soccer, etc.)
Mark Allen advises a recovery ride the day following, or as soon as can be managed, and he cautions that you must guard against the urge to go fast. Z1 and no more.
I commuted to work on Monday morning after IMC and home again - 50kms. It felt quite good actually. I had to be careful getting off the bike however!
PoC
PoC
"Pain doesn't last, chicks dig scars, glory is forever!"
- Shane Falco.

I was at GFT, oh 6 years ago (?) , when Joe won. That year he pulled off the Kona (won age group), Florida (won age group) , GFT triple.....all 5 weeks!
And Joe did also do IMFL this year... 9:23:10 for another AG win :) Congrats yet again Joe!
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There was an Iron distance race (not M-Dot) in Florida this past weekend. The guy who won was 52 and went 9:38. Also, this course is really hard. Nowhere near as flat as IMFL (as in not flat at all...non-Floridians are always shocked when they go to the races at that venue and find out that the hills there are huge), and he was still under 5 hours on the bike.
http://www.sommersports.com/events/greatfloridian/
A friend of mine was racing there and told me about it just now.
Age vs. IM. Discuss. :D
______________________________________________
-Matt
Not fast enough.