Join Endurance Nation coaches and founders, Rich Strauss and Patrick McCrann for this FREE hour-long presentation on how to train and race your next long course triathlon. From start to finish, Rich and Patrick cover:
How to structure your training;
Key workouts to execute;
Race day strategies;
Pacing guidance;
Racing as an "A" race or as Ironman preparation.

To download the webcast (audio + PDF files) to your desktop:http://www.mediamax.com/endurancenation/Hosted/EN_HIM_Webcast_2008.zip

This FREE resource was made possible by the members of Endurance Nation; check them out online at www.endurancenation.us here or join them with a free two week trial membership at http://www.endurancenation.us/en_forums/register.php