Cutting Edge Performance Inc. is proud to announce the launch of a brand new Triathlon training book by renowned british coach, Gareth Thomas.

Simply titled "TRIATHLON", the book is the work of a coach who has spent the past 13 years working with some of the top Triathletes in the world and guiding thousands of age groupers to their goals.

112 pages and available in three formats, the book is available only on www.lulu.com with shipping options that guarantee delivery for xmas.

Contents include full season training programs, chapters on nutrition, Ironman, strength training, lactate testing, periodization and more.

Foreword by Ironman Hall of Fame Inductee, Bob Babbitt. Photography by Brooklin Rosenstock

Visit http://www.lulu.com/content/1528415 for information and free preview pages.

To learn more about the author visit www.coachgareth.com