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The Past 30 Day Summary: Wed 10/21 to Today (Fri 11/20)
Totals and Averages:
| Sport | Total Distance | Total Time | Min Pace | Ave Pace | Max Pace | Pace Units | |
|---|---|---|---|---|---|---|---|
| bike | 22.8 | mi | 1:48:30 | 12.31 | 12.61 | 12.89 | mph |
| run | 23.96 | mi | 3:19:43 | 8:31 | 8:20 | 8:13 | min per mile |
| Total Time | 5 hrs 8min | ||||||
Goals In Effect:
No goals in specified date range.
Log Entries:
•
Wed 11/4/09 7:45 am
bike
13.5 min
2.82 mi
12.53 mph
Effort: 11
other: alt: 100 ft, elev↑-50 ft
Route: commute to work
•
Tue 11/3/09 5:30 pm
bike
13.7 min
2.9 mi
12.73 mph
Effort: 11
other: >AVG, alt: 100 ft, elev↑50 ft
Route: commute from work
•
Tue 11/3/09 7:15 am
run
26.6 min
3.16 mi
8:25 min per mile
Effort: 13
other: >AVG
40 F
Route: run commute
Route Link
knee pain, right knee inside, below where the muscle connects into the top of the knee, pain only on pulling the leg back...started hurting going over the bridge
•
Mon 11/2/09 5:35 pm
run
26.9 min
3.16 mi
8:31 min per mile
Effort: 12
other: >AVG
53 F
Route: run commute
Route Link
knee pain started going up b'way bridge
never had any pain prior to this
took the previous weekend off from running so this should have been very easy and painless
never had any pain prior to this
took the previous weekend off from running so this should have been very easy and painless
•
Mon 11/2/09 7:45 am
bike
13.3 min
2.82 mi
12.69 mph
Effort: 11
other: alt: 100 ft, elev↑-50 ft
Route: commute to work
•
Tue 10/27/09 7:20 am
run
26.3 min
3.16 mi
8:18 min per mile
Effort: 12
other: >AVG
44 F
Route: run commute
Route Link
•
Mon 10/26/09 5:40 pm
run
26.1 min
3.16 mi
8:15 min per mile
Effort: 12
other: >AVG
55 F
Route: run commute
Route Link
•
Mon 10/26/09 7:45 am
bike
13.3 min
2.82 mi
12.69 mph
Effort: 11
other: alt: 100 ft, elev↑-50 ft
Route: commute to work
•
Sat 10/24/09 8:00 am
run
41.6 min
5 mi
8:19 min per mile
Effort: 12
55 F
Forest park w/ dog-dog
•
Fri 10/23/09 5:30 pm
bike
14 min
2.9 mi
12.43 mph
Effort: 11
other: alt: 100 ft, elev↑50 ft
Route: commute from work
•
Fri 10/23/09 7:30 am
bike
13.8 min
2.82 mi
12.31 mph
Effort: 11
other: alt: 100 ft, elev↑-50 ft
Route: commute to work
•
Thu 10/22/09 5:30 pm
bike
13.5 min
2.9 mi
12.89 mph
Effort: 11
other: >AVG, alt: 100 ft, elev↑50 ft
Route: commute from work
•
Thu 10/22/09 7:15 am
run
26.4 min
3.16 mi
8:21 min per mile
Effort: 11
other: >AVG
48 F
Route: run commute
Route Link
•
Wed 10/21/09 5:35 pm
run
25.9 min
3.16 mi
8:13 min per mile
Effort: 11
other: RPR
60 F
Route: run commute
Route Link
•
Wed 10/21/09 7:45 am
bike
13.4 min
2.82 mi
12.61 mph
Effort: 11
other: alt: 100 ft, elev↑-50 ft
Route: commute to work
Route Records and Stats
For routes used in the last 30 days.
Found 11 Rows.
| Times | Route | Sport (pace units) | Distance | Personal Record (pace) | Faster than Ave | Average (Pace) | ||
|---|---|---|---|---|---|---|---|---|
| 579 | commute from work | bike (mph) | 2.9 mi | 00:10:34 | (16.47) | 3:9. | 00:13:43 | (12.74) |
| 661 | commute to work | bike (mph) | 2.82 mi | 00:10:26 | (16.22) | 2:35 | 00:13:01 | (13.06) |
| 29 | run commute | run (mpm) | 3.1606 mi | 00:25:57 | (8:13) | 1:11 | 00:27:08 | (8:34) |
The statistics above are for all the uses of the route, not just those in the last 60 days.
