Fitness? Weight Loss? Racing? You do not have to be a elite or professional athlete to experience the benefits of a professional coach. A coach is someone help you sort through all the weight loss and training information out there and support you so you reach your persoanl goals.

Every athlete knows that if you play a sport, the odds of suffering an injury are high. It can happen in any sport and at all levels.

Injuries and training go hand in hand. Performance in any sports directly relates to how your body responds, adapts, and recovers to the stresses place on it during competition, and more importantly, during training.

Your head coach, Jeffrey Banas, is also a Doctor. This is where we separate ourselves for all the other coaches out there. We are quickly evaluate, treat, and modify your training program depending on how your body is responding to the stresses placed on it. Something other coach simply can not do.

On-site and Web-based programs.

Location(s)