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11-12-2007, 03:29 AM
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#1 |
New Member
Join Date: Oct 2007
Posts: 1
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How to enter speedwork
Hallo, I would like to ask, what is the best way of entering speedwork? For example: 1 mile heat up, 5 times 1 mile speed 6 minutes per mile, between recovery half a mile 10 minutes per mile, 1 mile cool down.
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11-12-2007, 06:39 AM
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#2 |
Trifuel Regular
Skill Level: Intermediate
Primary Distance: Half Ironman
Join Date: Jul 2004
Location: Austin
Posts: 550
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Generally, I simply note it in the "Remarks" section and have a "speedwork" or "interval" tag attached to it. Entering each interval individually seems a bit much to me.
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11-12-2007, 09:01 AM
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#3 |
HyperActive Trifueler
Skill Level: geek
Primary Distance: Ironman
Endurance Level: 4,6,8
Join Date: Jun 2004
Location: Monrovia, CA
Posts: 3,208
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Yeah, much like riverbrady, I have a single entry (usually of a street running type) and in the remarks put notes about what the workout was and splits that I had).
__________________
You'll never walk normally again...Your back will be straighter, your head held higher and you'll walk six inches off the ground forever... (Anton) I have THE POWER! |
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11-12-2007, 12:55 PM
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#4 | |
Trifuel Regular
Skill Level: Experienced beginner
Primary Distance: Half Ironman
Endurance Level: 5,5,3
Join Date: Dec 2005
Location: Portland, OR
Posts: 840
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Quote:
^ ...kinda like entering a swim workout... |
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