Anybody have experienced anything similar?
Over the last few weeks, I have been experiencing a tightness in the left inner quads (don't know the name of the muscle), near the top inner quadrant of the patella. (sorry, don't know how else to describe the location).
Everytime I squat or do quad stretches, the muscle/tendon/ligament (not quite sure which one it is) feels extremely tight.
Any suggestions for type of injury and how to treat it?
Cheers.