Can anyone recommend anyone good books for tri training? I have a few from 6 or 7 years ago but figured there must be something a little more ‘modern’ out there now. Any help is greatly appreciated.
The Triathlete’s Training Bible is always a popular buy. Written by Friel. Been around for a few years but usually updated for new editions. Also Workout for Working People is a good primer for the average athlete. The Bible is just that and can be very technical and needs a thorough read.
I’m a big fan of Friel’s bible. Good sound exercise physiology with practical application to the sport. It’s a bit technical, but the upshot of which is you can start applying bits of it here and there and you can grow into it.
the maffetone method “the holistic low stress way to exceptional fitness” you can check it out on amazon .com Phil M trained dave scott and tinley and mark allen for a while….
You must be logged in to reply to this topic.