Hello all. I was asking my Masters swim coach, Karry O'Brien if he could send me workouts while I'm in Athens. He said go to this web site and this is all anyone would every need....
Here are year around masters work outs, for free :) http://www.ncmasters.org/workout.html
Don't forget to breath
Korina
p.s. if you see a female camera operator on the pool deck for swimming... that's me, I'll try to wave:D
Hello all. I was asking my Masters swim coach, Karry O'Brien if he could send me workouts while I'm in Athens. He said go to this web site and this is all anyone would every need....
Here are year around masters work outs, for free :)
http://www.ncmasters.org/workout.html
Don't forget to breath
Korina
p.s. if you see a female camera operator on the pool deck for swimming... that's me, I'll try to wave:D