Birthday Greetings
Good idea Anton-- and you're quite the poet.
Happy Birthday Kona... 50 is nifty.
john
I don't need to get faster, I just need to get older!
My best wishes to a finest athlete and trifueler...
Feliz Cumpleaños (Happy Birthday) Kona
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
Happy Birthday Kona!!
We can toast you at Disney!!:D
Interesting how we knoew so much about some people and about others we know almost nothing - especially those people who ask the most detailed questions about what they should do and tell us nothing about themselves?
Anyway, good thread idea.
Happy half-century Kona and best wishes foir the next half. No negative splits on this one, okay?
PoC
"Pain heals, chicks dig scars, glory is forever." - Shane Falco.

Interesting how we knoew so much about some people and about others we know almost nothing - especially those people who ask the most detailed questions about what they should do and tell us nothing about themselves?Anyway, good thread idea.
Happy half-century Kona and best wishes foir the next half. No negative splits on this one, okay?PoC
Some want to be known, and others don't.
You get what you put into it, not so much by what you take.
I like getting to know people here.
Meeting some trifuelers at events is great too.:D
A bit late here... but...
Happy Birthday Kona!!!
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
Thank you all! If you read my blog, you can see I did a birthday workout of 50 mile ride (at least), 50 minute run (actually 55) and 50 laps in the pool. Not a crazy workout like I've seen some do on their birthday, but it worked for me.
There are many people who don't believe me when I tell them my age, and I like it very much that way, thanks. Not that I look like I'm twenty either. Do I want to go back? No way. There's this wonderful freedom of thought that comes with age, a sense of serenity (acceptance??), and appreciation for all the small things.
From a triathlon perspective, I am still setting PR's, and that is just a wonderful thing! I don't know how long that will last, but for the time being my plan is to get stronger and faster.
I do plan on toasting at Disney, especially if I manage to nail a BQ, but if not, I plan on having serious fun. Maybe the weather will be a little nicer. I'd take upper 40's or low 50's!
Thank you all again, this is going to be one heckuva year!
HBD to jmcglos! See ya at MCM Sunday...Maybe...Best of luck if I don't...sorry,no limmerick. I have to know you before ya get one.
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
This is a must..
This greeting goes out to the Father of "Question for the trifuel women" thread, even though we haven't heard from him in awhile.
There once was a CAcyclingFan
Quite the triathlete,quite the man.
He quotes Thoreau and other folks nifty
Now he's one year older and closer to fifty!
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Happy Birthday CA!!
Come back soon:D
TrainDaBrain!
He's inta living pain.
encrypted not scripted
riding rivers and flipin'
up all night runnin' right
in the ocean the motion
TDB...
Happy Birthday TDB...!
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Happy Happy Joy Joy Tdb!!
Oh cool. Have agreat one TdB! Hope ya gaet some cool shtuff and get to go out have some fun. All the best. How's the commuting going? oh, and the bike bldg.? :D
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
Hey guys! Just saw this. Thanks for the ping and prose! Birthday was awesome, gift certificates at REI are never a bad thing :)
Spent the weekend in the city sans toddler and it was amazingly relaxing :D
Very nice.
BBB: getting the fixie frame painted and aquiring bottom bracket!
colour? have pics?? pls. show.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
Alles Gute zum Geburtstag Blitz!
Happy birthday blitz! Glad to see you lurking around again...
sorry ...no poem. I'm tired and I wanna go to bed!
...how bout them Bears!
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Hey Blitz - Happy Birthday! Hope it's a good one.:D
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
Merry, Happy, Good, BIRTHDAY Blitzy. Are ya drunk yet? Enjoy all that goes with it!
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
Hope you are having a Happy Birthday Blitz :D
ya, happy birthday blitz!
and happy birthday to all trifuelers. It was the end of November, beginning of December when I started this thing. 5 years Old. Year six is gonna be good, taking the traiining wheels off. Happy birthday gang!
5 years! That's great Dad...Thank you for this,and for all you do..
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Way to go Tribro! Trifuel is such a great site/community. Definitely a big thanks to you!!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
How'd I miss this :eek:
Happy Birthday all, and Happy Birthday Trifuel :D
"Care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible."
Happy birthday to us, Happy birthday to us, Happy Birthday, Happy Birthday....Happy birthday to us! :D Thanks Tribro.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
How'd I miss this :eek:
Happy Birthday all, and Happy Birthday Trifuel :D
"Care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible."
Congratulations Tribro!!! And thanks for all the cool things you do for us all.
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
Feliz cumpleaños Trifuel...feliz cumpleaños Trifuel...feliz cumpleaños, feliz cumpleaños...Felicidades Trifuel!!!!
thanks for all the cool things Tribro...such an awesome work!!!!
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
Only 5? Trifuel acts very mature for its age!!
Unlike me :D
Happy Birthday Trifuel, Thank you Tribro
Happy Birthday POC!!!!
Since you are a master of the English language and a poet at heart, I will not even attempt a limrick in your honor. It would pale beside what you could whip up.
Have a great one and congrats on the age up! (I love it when I find someone older than me :) )
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Have a Happy PoC!! :D
Oh man the old guy is older now!! Happy B-day dude!
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
Thanks Dudes! I'm touched.
That's right, I age-up this year.
I'm the kid again in the M55-59 age group.
Look out you fossils here I come!
I got some nice presents from my poet friends over at The Poetry Free-For-All BB, pix included, including one of a cool Felt. Check out my thread here. At PFFA, I am known as prokopton. It's a Greek thing.
And Cher posted a triathloon cartoon for me, I'll share it with you guys.

Geoff
"Pain heals, chicks dig scars, glory is forever." - Shane Falco.

POC...happy birthday to you sir...lots of health...miles and fun this year!!!
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
Careful PoC...Some of those fossils bite!
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Happy birthday Chrisrunzs26!
Chris has been a faithful Trifueler since early in 05...
Which sort of makes makes her an oldtimer here in the digital age...:)
Have a Great one!
I'd post other folks BD's but to be honest, there are so few names I recognize! Stick around you'll get your coveted "Birthday Greetings" slot here on Trifuel.
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Happy B'day Chrisrunzs and happy training!
"90% of the game is half mental" Yogi Berra
Happy Birthday!!!
But I would prefer a new thread instead of posting back to this one. Yep I´m a bit lazy having to change pages and everything!
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
Happy Birthday!!!But I would prefer a new thread instead of posting back to this one. Yep I´m a bit lazy having to change pages and everything!
Huh? Don't you just go to 'New Posts' that shows all the latest posts. No paging back and forth.
Oh...
Happy birthday Chrisrunzs26!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
Happy Birthday Chrisrunz!!!!!
Enjoy your day...
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
Many happy returns!
Have you a special workout planned today, say a 46km bike ride?
Oh, and I bought you a cerveza:

You know, for after the bike ride?
PoC
"Pain heals, chicks dig scars, glory is forever." - Shane Falco.

Thanks so very much!!! For my birthday I am actually taking the day off and spending time with the hubby, kids and grandkids. It has been wonderful here on Trifuel and I'm sure it will be wonderful for many years. Thanks guys :)
Chris
Well happy bday :)
Happy Birthday Chris!!:D
I missed it!
One of our well known "puppies" had a birthday Yesterday..
Happy Birthday MaverickUNC! :)
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Happy Birthday +1 MaverickUNC.
May the wind always be at your back.
john
I don't need to get faster, I just need to get older!
hey ya, thanks for keeping track Anton! Happy bday MaverickUNC.
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
haha thanks. Guess you could say I celebrated in a non-traditional style. All the bars in town were packed last night on account of the basketball game, so I just hung out with some friends and watched us win a horribly played game against USC. Slept in and then hit my 3:30hr ride/20min Run workout. The temperatures are definetely starting to rise in NC. I also made the mistake of taking out my easy run not so easy and averaging like a 6:10-6:15 for the 20minutes... At least I know I could be drinking when I go to bed at 10pm ;)
"I run because it always takes me where I want to go" -Dean Karnazes
Basketball? Isn't that that game played with brackets? Whatever!
The Milan san Remo started today...
anyway...HB Mav!
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net
Basketball? Isn't that a game played with brackets? Whatever!
Milan SanRemo was today! Friere won at the line.
HB Mav!
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net














We've needed this thread for a long time and today is the day to start it.
Happy Birthday Kona! 50! Welcome aboard.
There once was a lass named Kona
Who came from ..well...Kona.
She had great abs
and scarce any flabs
And raced in white caps and tu-tu's. :)
"What would life be if we had no courage to attempt anything?"
- Vincent Van Gogh
My Blog: http://anton.trifuel.net