I know that race nutrition is a very person preference, but I m looking for input, what works for you. I feeling like I have my 70.3 nutrition pretty dialed in, but as I am preparing for my first full, I feel like I am stumbling to get it right. I am trying to separate my hydration from my nutrition and I am experimenting with solid food on the bike instead of blocks and gels.
I just started using Skratch electrolyte drink mix and I like it. Today on an 80 mile ride, I tried Cliff bars and part of a sandwich. I followed the ride with a 30 min transition run and my stomach did not feel good. Now, that could also be due to the heat. It was really, really hot today. So I am not sure.
I have 9 weeks to go, and I could use some sage advice....