Me and my wife decided to train together for a triathlon so the training has begun. I'm a decent runner (5k in 28min PR), stronger cyclist but not a great swimmer (working on it with my wife who was a jr olympian when she was younger). Here's my dilemma:
I am interviewing/in the process of becoming a firefighter or police officer (testing with both departments) so I need to train with strength training for the respective academies. Is there a way I can incorporate the necessary Tri training with my strength training? I'm not doing any heavy lifting and only strength training about 3 days a week max.