Good Day All,
I need your assistance with my swim. The issue is I'm simply unable to relax and slow down in the pool or OWS. No matter if I'm swimming 50 meters or 500 meters I find myself taking off too quickly, sucking air and feeling gassed. I tell myself to slow down and play a soft melody in my head but the body still wants to go fast. Any suggestion on how to relax, slow down and have great enjoyable swim.