Hi Trifuel-ers,
I need help figuring something out that I'm sure some of you have had the unfortunate luck of experiencing.
I hurt my knee back in April and haven't been able to run more than two miles without it becoming bothersome. I can bike 25 miles but it's not perfect (read, I know I could go a little faster if my knee felt better). I finally went to the doctor about two weeks ago in which he told me I have a "tweaked" knee and shouldn't run for six weeks. [Side note, what the heck is a "tweaked" knee?? I feel like if I had broken a bone I'd be back running sooner]
I've had to bail or downgrade on two races already (a half and oly) and I have another race coming up in early July that I'm uncertain of. The big race, though, is Rev3 at Cedar Point in September, 140.6 distance.
So what do I do? Stay signed up for the race and attempt it being under prepared? Switch to the half and hope that goes well? Bail entirely? I convinced friends to sign up for the race as well so I'd feel guilty not doing it. I'm conflicted because I hate losing the registration fee but also can't stand exercising at anything under 100%.
I suppose I'm just frustrated at this "tweaked" knee that won't seem to heal, never realized how addicting exercise is until I got injured...

IMO just bail.. you need
IMO just bail.. you need both knees and training/racing on it injured could do more permanent damage. I have learned all of this the hard way. I do want to say that I hope you got more of a diagnoses than a "tweaked" knee... what is that? Is it tendon? Ligament? did you have an MRI? or Xray? I would call back and ask for more of an answer...
rpcv_adriana wrote:The big
[quote=rpcv_adriana]The big race, though, is Rev3 at Cedar Point in September, 140.6 distance. ... Stay signed up for the race and attempt it being under prepared? Switch to the half and hope that goes well? Bail entirely? [/quote]
Irrespective of the continuing damage and the inferior training/racing results, 140.6 "under prepared" makes for a horrible race day. It goes on and on, a never-ending death march. Tri is supposed to be fun. It's not your job. You can fake a sprint and Oly. Have a bad day in what should be a one- or two-hour race and it adds maybe a half hour. Big deal. You could have a bad day at a half and add an hour and change. But a 140.6 with sub-par training and conditioning means that you spend 99% of the bike leg "listening" to your knee, hoping not to feel a tweak, with paranoid reactions to even the slightest twinge. Then you start the run, only to realize about 100m in, "This ain't gonna work." So now what? Limp 40k? That's a long walk. Think six hours plus. I turned in a run leg longer than my bike time at an Ironman and OMG I loathed every step after about 5hrs. The boredom and the solitude were killing me more than any injury. I don't know Rev3's withdrawal policies, but if they're anything like WTC, I'd say you keep your spot right up until the last minute. If you don't think you could turn in an 75% effort on the bike (ie, actually race the first 80-90 or so) and a 50% effort on the run (ie, run 13.1 of it), then bail on it. At least pick up your shwag. Sherpa for your friends. You owe them that, at least. Live to race another day.
+1 Sooner. No way would I
+1 Sooner.
No way would I toe the line if I had doubts about my knee being able to hold up. Take time off, rest it, rehab it, do whatever you have to do to heal. But if you're not "mostly" ready on the race day because of an injury in April, you're going to eff yourself big-time by trying to make it through 140.6. No need to ruin what should be one of the best days of your life.
Your post says: "June
Your post says:
"June 17"
"haven't been able to run more than two miles without it becoming bothersome"
"I can bike 25 miles "
"The big race, ... in September, 140.6"
You're done. Do you really think you're going from 25 miles to 112 on the bike, and 2 to 26.2 on the run, in three months, on a bum wheel?
I did IMTX really undertrainined due to a shattered collarbone, but I was at least able to get SOME run training in and some stationary bike work. You're dealing with a knee.
As Sooner says, if you can get $$$ back, great. If not, hold on until the end and got sherpa if you have to. You can't fake 140.6, and it's usually best to respect the distance.
Alright, thanks to
Alright, thanks to everyone's comments I made my decision! I'm going to downgrade to the Half. Rev3 allows a transfer to next year but I'd like to race somewhere more scenic next year and since I didn't want to completely bail (refunds aren't possible) the half seemed like a good option.
I asked the doctor what he meant by "tweaked" knee - turns out my knee got slightly out of alignment but the fact that I have weak hip muscles kept it from healing. Some tendinitis and IT band issues didn't help. Also learned tissue takes longer to heal than bone...at least now I don't feel so wimpy not being able to run on a tweaked knee.
It is a bummer as I had big plans to do my first IM this year (I started triathlons two years ago and figured each year I'd add distance). However, as many of you mentioned running on a bad knee after biking 112 miles is probably not a good idea for long term health.