Does anyone know anything about this topic? I haven't done a lot of research on it but it appears to be the latest thing. From what I have read, it seems to be a strategy for managing weight control and fat loss. It seems like it might be useful for achieving race weight. Maybe. A friend of mine wanted me to try it but I wasn't sure if endurance athletes could do it. It seems like the fast would occur for 17 hours and allow for a 7 hour feeding window. Some people apparently find it better than the "several small meals a day" approach because it allows for two large meals, aiding in satiety.
Just curious what other people think about it.