Hello all, I'm really curious to see how you'd describe your pedal stroke. I posted a thread up here a long time ago about my mechanics during cycling early in my Tri life but since then I have changed my technique up a bit and don't really know if it's been that much of a help or hindrance. When ya'll ride, do you think of pedaling in circles, or just pushing all the way down? I've never found a definitive answer to what efficient cycling is. Each person has a different perspective and of course mechanics change depending on the course but generally speaking, I want to know what you think of. Do you, "scrape mud off your shoe." that type of stuff. thanks for the perspectives!