I just signed up for this years Harpoon H2H (June 16); a rather ambitious 148 mile ride from Boston to Windsor VT. Can anyone suggest a good four-month training plan? Or, which I imagine is more likely, a general approach to these next 4 months? I anticipate at least two solid months of aggressive stationary trainer time.
I am starting with a good running base, but average cycling base... I record a lot of saddle time but have never really focused on it. I'm shooting for 19mph (2-3mph slower than most of my 50+ mile standalone rides)
P.S. anybody else riding it?