I am just wondering if anyone has had this done and knows how to interpret the information. When I had it done in the clinic, the technician just went over my stats, as far as where I am in relation to the average woman with respect to overall body fat and bone density. I am just a little unclear how to interpret the results with respect to specific body composition. For example it gave me my %BF and amount of lean body mass for each leg, arm and trunk. Does anybody know how to use that information for improving body composition? For example, the scan said I have 15.5lbs of muscle mass in my right leg and 4.5lbs of muscle in my right arm. I don't know if that is above average or below average, and if I should be trying to build more muscle in these areas or not.
Has anyone used this type of information to build a strength training program based on DEXA results.