question 1 - last year i used the half iron training program from trifuel and had a great result for my first attempt. now i have signed up to do it all over again and i am not sure how to approach my training in order to try and improve. i plan to use the same plan again but i am not sure how to adjust the program so i am training to improve just not repeat. last year it was a challenge to do the training (and i NEVER missed a bike session) so this year do i just get to enjoy it a bit more, do i push the sessions harder and cover less distance or increase the time so i cover the same distance ? i am confused. help.
question 2 - if i plan on doing a full ironman can i step into the 36 week program at the 24 week mark taking into account that my half iron training and race will take up the first 12 weeks ?