Hi everybody!

Beginning October 1, my entire Ironman World Championships trip to Kona will be logged over at http://www.bengreenfieldfitness.com .

This will be a a daily video log that goes into triathlon travel tips, bike packing tricks, race preparation, meal planning for race week, and many other practical video tips for preparing for a big race like this.

Please direct any questions you have or things you would like to see in the videos via Twitter to @bengreenfield ( http://www.twitter.com/bengreenfield ) with hashtag #konaquestions, or as comments on the bottom of those daily "Kona Diaries" posts at http://www.bengreenfieldfitness.com .

See you there!

Ben Greenfield

P.S. In one of the first "Kona Diary" posts, I'll also be revealing my final 4 weeks of training leading up to Ironman, so you can see what my build and taper weeks looked like.