Hi
Just wondering if anyone has heard of or used the Proteo System for muscle strength. It uses just house hold items like chairs and brushes and promises great results with 2 month of disciplined effort. I am reading it in french at the moment and it sounds amazing. But I am always skeptical of the great promises made by different systems. So anyone done it, tried it, liked it?
You're going to have to
You're going to have to explain a little more than that. I have never heard of it (probably cause I dont speak French very well).... Is it just bodyweight exercises?
My theory is that if you do ANYTHING for 60-90 days with a very disciplined effort and have your diet nailed in, then you will see results.
never heard of it - link to
never heard of it - link to what you're reading?
Sorry no direct link yet,
Sorry no direct link yet, it's just a pdf I have in French. But I did find this linkhttp://www.bullshido.net/forums/showthread.php?t=67898&page=1 which is someone asking the same question as me, but gives much more info.. They call it the Lafay method.
kdupton wrote:My theory is
[quote=kdupton]My theory is that if you do ANYTHING for 60-90 days with a very disciplined effort and have your diet nailed in, then you will see results. [/quote]
Came here to say this....