I'm going over my training data today and just wanted to get an overall consensus from some of you that are more experienced with running and long course tri's
I'm in the early/mid process of building to an Oct IM and I want to try to optimize my run training to increase speed/distance, but also to avoid injury.
Below are examples of some run distances and efforts.
Male, 32yrs old, 5'11, 172lbs, Max (observed) HR 195.
Intervals (I don't feel like I ran this hard enough, 2nd focused attempt at intervals)
In addition to the above, I do 1-2 light recovery runs (1-3mi at 130-140< BPM)
I just want to make sure that my efforts seem to be inline with the intent of the workout.
Any constructive comments / criticism would be appreciated.