For those that know, how long does it take to get back to where you were when you take too long a break in training? Say, sporadic training over a couple of month period? While I realize there are many factors, a notable loss was today's 5K run which was 2:15 off my PR in my last race in mid November. In early February I did a 1/2 mary at a 7:40ish pace. From there, training sorta went south.