Are you looking for average pace in the sm/bk/rn to hit those goal times? If so, just look up results from previous years to see what folks did that reached that time. Or are you looking for a "calculator", in which you can put in your speeds, and it can spit out a goal time? I know of a calculator that can give you a goal time based on your 5K speed, TT bike time for 20 mins, and your 400yd TT time in the swim. Your training volume is then put in to give you a realistic performance based on the course.
Are you looking for average
Are you looking for average pace in the sm/bk/rn to hit those goal times? If so, just look up results from previous years to see what folks did that reached that time. Or are you looking for a "calculator", in which you can put in your speeds, and it can spit out a goal time? I know of a calculator that can give you a goal time based on your 5K speed, TT bike time for 20 mins, and your 400yd TT time in the swim. Your training volume is then put in to give you a realistic performance based on the course.
http://www.triathloncalculato
http://www.triathloncalculators.com/