I'm currently 4 months in triathlon training averaging about 10hrs of training per week. I'm focussing on competing in the IronMan France next year.
Before I've started training on a regular basis I had enough on 7 hrs sleep per night. Currently I'm averaging 8,5hrs per night and I need them big time.
How about you guys? How much time do you sleep per night? Any changes since you began training? Very curious to learn about your experiences. Thanks!